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  6. Prickly pear vs. Orange juice

Prickly pear vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between prickly pear and orange juice

  • Prickly pear has more magnesium and fiber; however, orange juice is higher in vitamin C, vitamin B1, and folate.
  • Orange juice covers your daily need for vitamin C, 40% more than prickly pear.
  • Prickly pear has 18 times more fiber than orange juice. While prickly pear has 3.6g of fiber, orange juice has only 0.2g.
  • The glycemic index of orange juice is higher.

These are the specific foods used in this comparison Prickly pears, raw and Orange juice, raw.

Infographic

Prickly pear vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 19% 11% 27% 3.3% 10% 0.65% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +672.7%
Contains more CalciumCalcium +409.1%
Contains more IronIron +50%
Contains more CopperCopper +81.8%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +41.2%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -80%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 0.67% 0% 0% 3.5% 14% 8.6% 0% 14% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin CVitamin C +257.1%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +542.9%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Prickly pear Orange juice DV% diff.
Vitamin C 14mg 50mg 40%
Magnesium 85mg 11mg 18%
Fiber 3.6g 0.2g 14%
Vitamin B1 0.014mg 0.09mg 6%
Folate 6µg 30µg 6%
Calcium 56mg 11mg 5%
Copper 0.08mg 0.044mg 4%
Vitamin B5 0.19mg 4%
Vitamin B2 0.06mg 0.03mg 2%
Vitamin B6 0.06mg 0.04mg 2%
Vitamin A 2µg 10µg 1%
Phosphorus 24mg 17mg 1%
Iron 0.3mg 0.2mg 1%
Zinc 0.12mg 0.05mg 1%
Selenium 0.6µg 0.1µg 1%
Potassium 220mg 200mg 1%
Choline 6.2mg 1%
Polyunsaturated fat 0.213g 0.04g 1%
Manganese 0.014mg 1%
Calories 41kcal 45kcal 0%
Protein 0.73g 0.7g 0%
Fats 0.51g 0.2g 0%
Carbs 9.57g 10.4g 0%
Net carbs 5.97g 10.2g N/A
Sugar 8.4g N/A
Sodium 5mg 1mg 0%
Vitamin E 0.04mg 0%
Vitamin B3 0.46mg 0.4mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.067g 0.024g 0%
Monounsaturated fat 0.075g 0.036g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.73 g
Fats: 0.51 g
Carbs: 9.57 g
Water: 87.55 g
Other: 1.64 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more FatsFats +155%
Contains more OtherOther +310%
~equal in Protein ~0.7g
~equal in Carbs ~10.4g
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.213 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +108.3%
Contains more Poly. FatPolyunsaturated fat +432.5%
Contains less Sat. FatSaturated fat -64.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prickly pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167750/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.