Prickly pear vs. Passion fruit — In-Depth Nutrition Comparison

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How are prickly pear and passion fruit different?

Prickly pear is richer in magnesium, while passion fruit is higher in fiber, vitamin A, vitamin C, iron, vitamin B3, phosphorus, and vitamin B2.
Passion fruit covers your daily need for fiber, 27% more than prickly pear.
Prickly pear contains 5 times more calcium than passion fruit. Prickly pear contains 56mg of calcium, while passion fruit contains 12mg.

Prickly pears, raw and Passion-fruit, (granadilla), purple, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prickly pear

Passion fruit

Contains more MagnesiumMagnesium	+193.1%
Contains more CalciumCalcium	+366.7%
Contains more ZincZinc	+20%
Contains less SodiumSodium	-82.1%

Contains more PotassiumPotassium	+58.2%
Contains more IronIron	+433.3%
Contains more PhosphorusPhosphorus	+183.3%

~equal in Copper ~0.086mg

~equal in Manganese ~mg

~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prickly pear

Passion fruit

Contains more Vitamin B1Vitamin B1

+∞%

Contains more Vitamin CVitamin C	+114.3%
Contains more Vitamin AVitamin A	+3100%
Contains more Vitamin B2Vitamin B2	+116.7%
Contains more Vitamin B3Vitamin B3	+226.1%
Contains more Vitamin B6Vitamin B6	+66.7%
Contains more FolateFolate	+133.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	3.6g	10.4g	27%
Vitamin C	14mg	30mg	18%
Iron	0.3mg	1.6mg	16%
Magnesium	85mg	29mg	13%
Vitamin B3	0.46mg	1.5mg	7%
Vitamin A	2µg	64µg	7%
Phosphorus	24mg	68mg	6%
Carbs	9.57g	23.38g	5%
Vitamin B2	0.06mg	0.13mg	5%
Calcium	56mg	12mg	4%
Potassium	220mg	348mg	4%
Protein	0.73g	2.2g	3%
Vitamin B6	0.06mg	0.1mg	3%
Calories	41kcal	97kcal	3%
Folate	6µg	14µg	2%
Sodium	5mg	28mg	1%
Copper	0.08mg	0.086mg	1%
Vitamin B1	0.014mg	0mg	1%
Vitamin K		0.7µg	1%
Choline		7.6mg	1%
Polyunsaturated fat	0.213g	0.411g	1%
Fats	0.51g	0.7g	0%
Net carbs	5.97g	12.98g	N/A
Sugar		11.2g	N/A
Zinc	0.12mg	0.1mg	0%
Vitamin E		0.02mg	0%
Selenium	0.6µg	0.6µg	0%
Saturated fat	0.067g	0.059g	0%
Monounsaturated fat	0.075g	0.086g	0%