Prickly pear vs. Pike — In-Depth Nutrition Comparison
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What are the differences between prickly pear and pike?
- Pike is richer than prickly pear in phosphorus, vitamin B2, vitamin B3, iron, vitamin A, and vitamin B1.
- Pike's daily need coverage for phosphorus is 55% more.
- Prickly pear has 2 times more calcium than pike. While prickly pear has 56mg of calcium, pike has only 28mg.
We used Prickly pears, raw and Fish, pike, northern, liver (Alaska Native) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +600% |
| Contains more PhosphorusPhosphorus | +1616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +1066.7% |
| Contains more Vitamin B3Vitamin B3 | +987% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 24mg | 412mg | 55% |
| Vitamin B2 | 0.06mg | 0.7mg | 49% |
| Protein | 0.73g | 16.6g | 32% |
| Vitamin B3 | 0.46mg | 5mg | 28% |
| Iron | 0.3mg | 2.1mg | 23% |
| Magnesium | 85mg | 20% | |
| Vitamin C | 14mg | 16% | |
| Fiber | 3.6g | 14% | |
| Fats | 0.51g | 8g | 12% |
| Copper | 0.08mg | 9% | |
| Vitamin B1 | 0.014mg | 0.1mg | 7% |
| Calories | 41kcal | 156kcal | 6% |
| Potassium | 220mg | 6% | |
| Vitamin B6 | 0.06mg | 5% | |
| Calcium | 56mg | 28mg | 3% |
| Carbs | 9.57g | 4.3g | 2% |
| Folate | 6µg | 2% | |
| Zinc | 0.12mg | 1% | |
| Polyunsaturated fat | 0.213g | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 5.97g | 4.3g | N/A |
| Sodium | 5mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.075g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
| Contains more CarbsCarbs | +122.6% |
| Contains more WaterWater | +25.4% |
| Contains more OtherOther | +26.2% |
| Contains more ProteinProtein | +2174% |
| Contains more FatsFats | +1468.6% |
