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  6. Protein bread vs. Cheesecake

Protein bread vs. Cheesecake — In-Depth Nutrition Comparison

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Significant differences between Protein bread and Cheesecake

  • Protein bread has more Manganese, Selenium, Copper, Iron, Vitamin B1, Vitamin B3, and Folate, however, Cheesecake is richer in Vitamin A RAE.
  • Protein bread covers your daily Manganese needs 58% more than Cheesecake.
  • Cheesecake has 22 times less Vitamin B3 than Protein bread. Protein bread has 4.289mg of Vitamin B3, while Cheesecake has 0.195mg.
  • Protein bread contains less Saturated Fat.

Specific food types used in this comparison are Bread, protein (includes gluten) and Cheesecake commercially prepared.

Infographic

Protein bread vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
10
:
0
Cheesecake
Cheesecake
Contains more Calcium +143.1%
Contains more Iron +558.7%
Contains more Magnesium +490.9%
Contains more Phosphorus +98.9%
Contains more Potassium +257.8%
Contains more Zinc +256.9%
Contains more Copper +1985%
Contains more Manganese +951.4%
Contains more Selenium +532.7%
Equal in Sodium - 438
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +143.1%
Contains more Iron +558.7%
Contains more Magnesium +490.9%
Contains more Phosphorus +98.9%
Contains more Potassium +257.8%
Contains more Zinc +256.9%
Contains more Copper +1985%
Contains more Manganese +951.4%
Contains more Selenium +532.7%
Equal in Sodium - 438

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
5
:
7
Cheesecake
Cheesecake
Contains more Vitamin B1 +1185.7%
Contains more Vitamin B2 +104.1%
Contains more Vitamin B3 +2099.5%
Contains more Vitamin B6 +36.5%
Contains more Folate +544.4%
Contains more Vitamin A +10840%
Contains more Vitamin E +55.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +36%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +238.5%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +1185.7%
Contains more Vitamin B2 +104.1%
Contains more Vitamin B3 +2099.5%
Contains more Vitamin B6 +36.5%
Contains more Folate +544.4%
Contains more Vitamin A +10840%
Contains more Vitamin E +55.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +36%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +238.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Cheesecake
Cheesecake
Contains more Protein +120%
Contains more Carbs +71.8%
Contains more Other +111.1%
Contains more Fats +922.7%
Contains more Water +14%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +120%
Contains more Carbs +71.8%
Contains more Other +111.1%
Contains more Fats +922.7%
Contains more Water +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +4618%
Contains more Polyunsaturated fat +58.8%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +4618%
Contains more Polyunsaturated fat +58.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Cheesecake Opinion
Net carbs 40.8g 25.1g Protein bread
Protein 12.1g 5.5g Protein bread
Fats 2.2g 22.5g Cheesecake
Carbs 43.8g 25.5g Protein bread
Calories 245kcal 321kcal Cheesecake
Sugar 1.44g 21.8g Protein bread
Fiber 3g 0.4g Protein bread
Calcium 124mg 51mg Protein bread
Iron 4.15mg 0.63mg Protein bread
Magnesium 65mg 11mg Protein bread
Phosphorus 185mg 93mg Protein bread
Potassium 322mg 90mg Protein bread
Sodium 404mg 438mg Protein bread
Zinc 1.82mg 0.51mg Protein bread
Copper 0.417mg 0.02mg Protein bread
Manganese 1.472mg 0.14mg Protein bread
Selenium 32.9µg 5.2µg Protein bread
Vitamin A 5IU 547IU Cheesecake
Vitamin A RAE 0µg 159µg Cheesecake
Vitamin E 0.36mg 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.36mg 0.028mg Protein bread
Vitamin B2 0.394mg 0.193mg Protein bread
Vitamin B3 4.289mg 0.195mg Protein bread
Vitamin B5 0.42mg 0.571mg Cheesecake
Vitamin B6 0.071mg 0.052mg Protein bread
Folate 116µg 18µg Protein bread
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 1.3µg 4.4µg Cheesecake
Tryptophan 0.148mg 0.064mg Protein bread
Threonine 0.366mg 0.222mg Protein bread
Isoleucine 0.471mg 0.281mg Protein bread
Leucine 0.858mg 0.464mg Protein bread
Lysine 0.372mg 0.372mg
Methionine 0.199mg 0.136mg Protein bread
Phenylalanine 0.596mg 0.258mg Protein bread
Valine 0.518mg 0.314mg Protein bread
Histidine 0.271mg 0.133mg Protein bread
Cholesterol 0mg 55mg Protein bread
Saturated Fat 0.332g 9.921g Protein bread
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 0.183g 8.634g Cheesecake
Polyunsaturated fat 1.009g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
17%
Cheesecake
Minerals Daily Need Coverage Score
96%
Protein bread
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 20.36g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 9.589g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.