Protein bread vs. Cheesecake — In-Depth Nutrition Comparison
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Significant differences between protein bread and cheesecake
- The amount of manganese, selenium, copper, iron, vitamin B1, vitamin B3, folate, and vitamin B2 in protein bread is higher than in cheesecake.
- Protein bread covers your daily manganese needs 58% more than cheesecake.
- Cheesecake has 22 times less vitamin B3 than protein bread. Protein bread has 4.289mg of vitamin B3, while cheesecake has 0.195mg.
- Protein bread contains less saturated fat.
- Protein bread has a higher glycemic index. The glycemic index of protein bread is 71, while the glycemic index of cheesecake is 50.
Specific food types used in this comparison are Bread, protein (includes gluten) and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +490.9% |
| Contains more CalciumCalcium | +143.1% |
| Contains more PotassiumPotassium | +257.8% |
| Contains more IronIron | +558.7% |
| Contains more CopperCopper | +1985% |
| Contains more ZincZinc | +256.9% |
| Contains more PhosphorusPhosphorus | +98.9% |
| Contains more ManganeseManganese | +951.4% |
| Contains more SeleniumSelenium | +532.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1185.7% |
| Contains more Vitamin B2Vitamin B2 | +104.1% |
| Contains more Vitamin B3Vitamin B3 | +2099.5% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
| Contains more FolateFolate | +544.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +55.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +238.5% |
| Contains more CholineCholine | +145.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.472mg | 0.14mg | 58% |
| Selenium | 32.9µg | 5.2µg | 50% |
| Saturated fat | 0.332g | 9.921g | 44% |
| Copper | 0.417mg | 0.02mg | 44% |
| Iron | 4.15mg | 0.63mg | 44% |
| Fats | 2.2g | 22.5g | 31% |
| Vitamin B1 | 0.36mg | 0.028mg | 28% |
| Vitamin B3 | 4.289mg | 0.195mg | 26% |
| Folate | 116µg | 18µg | 25% |
| Monounsaturated fat | 0.183g | 8.634g | 21% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 0µg | 159µg | 18% |
| Vitamin B2 | 0.394mg | 0.193mg | 15% |
| Phosphorus | 185mg | 93mg | 13% |
| Protein | 12.1g | 5.5g | 13% |
| Magnesium | 65mg | 11mg | 13% |
| Zinc | 1.82mg | 0.51mg | 12% |
| Fiber | 3g | 0.4g | 10% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Potassium | 322mg | 90mg | 7% |
| Calcium | 124mg | 51mg | 7% |
| Carbs | 43.8g | 25.5g | 6% |
| Choline | 18.7mg | 45.9mg | 5% |
| Polyunsaturated fat | 1.009g | 1.602g | 4% |
| Calories | 245kcal | 321kcal | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B5 | 0.42mg | 0.571mg | 3% |
| Vitamin K | 1.3µg | 4.4µg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin B6 | 0.071mg | 0.052mg | 1% |
| Vitamin E | 0.36mg | 0.56mg | 1% |
| Sodium | 404mg | 438mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 40.8g | 25.1g | N/A |
| Sugar | 1.44g | 21.8g | N/A |
| Tryptophan | 0.148mg | 0.064mg | 0% |
| Threonine | 0.366mg | 0.222mg | 0% |
| Isoleucine | 0.471mg | 0.281mg | 0% |
| Leucine | 0.858mg | 0.464mg | 0% |
| Lysine | 0.372mg | 0.372mg | 0% |
| Methionine | 0.199mg | 0.136mg | 0% |
| Phenylalanine | 0.596mg | 0.258mg | 0% |
| Valine | 0.518mg | 0.314mg | 0% |
| Histidine | 0.271mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +120% |
| Contains more CarbsCarbs | +71.8% |
| Contains more OtherOther | +111.1% |
| Contains more FatsFats | +922.7% |
| Contains more WaterWater | +14% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +4618% |
| Contains more Poly. FatPolyunsaturated fat | +58.8% |
