Protein bread vs. Cherry pie — In-Depth Nutrition Comparison
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Important differences between protein bread and cherry pie
- Cherry pie has less manganese, selenium, copper, iron, folate, phosphorus, protein, vitamin B2, vitamin B3, and vitamin B1.
- Protein bread's daily need coverage for manganese is 55% more.
- Protein bread has 6 times more phosphorus than cherry pie. Protein bread has 185mg of phosphorus, while cherry pie has 30mg.
- Protein bread has a higher glycemic index than cherry pie.
The food varieties used in the comparison are Bread, protein (includes gluten) and Pie, cherry, prepared from recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more CalciumCalcium | +1140% |
| Contains more PotassiumPotassium | +318.2% |
| Contains more IronIron | +124.3% |
| Contains more CopperCopper | +441.6% |
| Contains more ZincZinc | +810% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains more ManganeseManganese | +636% |
| Contains more SeleniumSelenium | +321.8% |
| Contains less SodiumSodium | -52.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B2Vitamin B2 | +215.2% |
| Contains more Vitamin B3Vitamin B3 | +236.1% |
| Contains more Vitamin B5Vitamin B5 | +241.5% |
| Contains more Vitamin B6Vitamin B6 | +108.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +329.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.472mg | 0.2mg | 55% |
| Selenium | 32.9µg | 7.8µg | 46% |
| Copper | 0.417mg | 0.077mg | 38% |
| Iron | 4.15mg | 1.85mg | 29% |
| Phosphorus | 185mg | 30mg | 22% |
| Folate | 116µg | 27µg | 22% |
| Vitamin B2 | 0.394mg | 0.125mg | 21% |
| Protein | 12.1g | 2.8g | 19% |
| Vitamin B3 | 4.289mg | 1.276mg | 19% |
| Vitamin B1 | 0.36mg | 0.148mg | 18% |
| Fats | 2.2g | 12.2g | 15% |
| Zinc | 1.82mg | 0.2mg | 15% |
| Polyunsaturated fat | 1.009g | 3.247g | 15% |
| Magnesium | 65mg | 9mg | 13% |
| Monounsaturated fat | 0.183g | 5.314g | 13% |
| Fiber | 3g | 12% | |
| Saturated fat | 0.332g | 2.985g | 12% |
| Calcium | 124mg | 10mg | 11% |
| Sodium | 404mg | 191mg | 9% |
| Potassium | 322mg | 77mg | 7% |
| Vitamin B5 | 0.42mg | 0.123mg | 6% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B6 | 0.071mg | 0.034mg | 3% |
| Choline | 18.7mg | 3% | |
| Carbs | 43.8g | 38.5g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Calories | 245kcal | 270kcal | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Protein per 100 calories | 4.9g | 1g | N/A |
| Calories per 10 g protein | 202kcal | 964kcal | N/A |
| Weight per 100 calories | 41g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 2.9 | N/A |
| Net carbs | 40.8g | 38.5g | N/A |
| Sugar | 1.44g | N/A | |
| Tryptophan | 0.148mg | 0.031mg | 0% |
| Threonine | 0.366mg | 0.072mg | 0% |
| Isoleucine | 0.471mg | 0.088mg | 0% |
| Leucine | 0.858mg | 0.17mg | 0% |
| Lysine | 0.372mg | 0.067mg | 0% |
| Methionine | 0.199mg | 0.043mg | 0% |
| Phenylalanine | 0.596mg | 0.124mg | 0% |
| Valine | 0.518mg | 0.104mg | 0% |
| Histidine | 0.271mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +332.1% |
| Contains more CarbsCarbs | +13.8% |
| Contains more FatsFats | +454.5% |
| Contains more WaterWater | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +2803.8% |
| Contains more Poly. FatPolyunsaturated fat | +221.8% |
