Protein bread vs. Crouton — In-Depth Nutrition Comparison
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A recap on differences between Protein bread and Crouton
- Protein bread has more Manganese, Copper, Phosphorus, Vitamin B2, Zinc, and Magnesium, however, Crouton is higher in Vitamin B1, Fiber, and Selenium.
- Protein bread covers your daily Manganese needs 42% more than Crouton.
- Crouton contains 3 times less Copper than Protein bread. Protein bread contains 0.417mg of Copper, while Crouton contains 0.163mg.
- Protein bread has less Sodium.
Food varieties used in this article are Bread, protein (includes gluten) and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+63.2%
Contains
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Magnesium
+109.7%
Contains
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Phosphorus
+60.9%
Contains
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Potassium
+159.7%
Contains
less
Sodium
-42.1%
Contains
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Zinc
+104.5%
Contains
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Copper
+155.8%
Contains
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Manganese
+194.4%
Contains
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Selenium
+14%
Equal in Iron - 4.08
Contains
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Calcium
+63.2%
Contains
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Magnesium
+109.7%
Contains
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Phosphorus
+60.9%
Contains
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Potassium
+159.7%
Contains
less
Sodium
-42.1%
Contains
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Zinc
+104.5%
Contains
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Copper
+155.8%
Contains
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Manganese
+194.4%
Contains
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Selenium
+14%
Equal in Iron - 4.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+44.9%
Contains
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Vitamin B6
+173.1%
Contains
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Vitamin B1
+73.1%
Contains
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Vitamin B3
+26.8%
Contains
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Folate
+13.8%
Equal in Vitamin B5 - 0.429
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+44.9%
Contains
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Vitamin B6
+173.1%
Contains
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Vitamin B1
+73.1%
Contains
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Vitamin B3
+26.8%
Contains
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Folate
+13.8%
Equal in Vitamin B5 - 0.429
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+627.3%
Contains
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Fats
+200%
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Carbs
+67.8%
Contains
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Other
+31.6%
Equal in Protein - 11.9
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Contains
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Water
+627.3%
Contains
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Fats
+200%
Contains
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Carbs
+67.8%
Contains
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Other
+31.6%
Equal in Protein - 11.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78%
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Monounsaturated Fat
+1571.6%
Contains
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Polyunsaturated fat
+26.2%
Saturated Fat:
0.332 g
Monounsaturated Fat:
0.183 g
Polyunsaturated fat:
1.009 g
Saturated Fat:
1.51 g
Monounsaturated Fat:
3.059 g
Polyunsaturated fat:
1.273 g
Contains
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Saturated Fat
-78%
Contains
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Monounsaturated Fat
+1571.6%
Contains
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Polyunsaturated fat
+26.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.8g | 68.4g |
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| Protein | 12.1g | 11.9g |
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| Fats | 2.2g | 6.6g |
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| Carbs | 43.8g | 73.5g |
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| Calories | 245kcal | 407kcal |
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| Sugar | 1.44g |
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| Fiber | 3g | 5.1g |
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| Calcium | 124mg | 76mg |
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| Iron | 4.15mg | 4.08mg |
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| Magnesium | 65mg | 31mg |
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| Phosphorus | 185mg | 115mg |
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| Potassium | 322mg | 124mg |
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| Sodium | 404mg | 698mg |
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| Zinc | 1.82mg | 0.89mg |
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| Copper | 0.417mg | 0.163mg |
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| Manganese | 1.472mg | 0.5mg |
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| Selenium | 32.9µg | 37.5µg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin E | 0.36mg |
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| Vitamin B1 | 0.36mg | 0.623mg |
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| Vitamin B2 | 0.394mg | 0.272mg |
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| Vitamin B3 | 4.289mg | 5.439mg |
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| Vitamin B5 | 0.42mg | 0.429mg |
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| Vitamin B6 | 0.071mg | 0.026mg |
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| Folate | 116µg | 132µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.148mg | 0.14mg |
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| Threonine | 0.366mg | 0.337mg |
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| Isoleucine | 0.471mg | 0.456mg |
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| Leucine | 0.858mg | 0.832mg |
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| Lysine | 0.372mg | 0.278mg |
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| Methionine | 0.199mg | 0.211mg |
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| Phenylalanine | 0.596mg | 0.586mg |
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| Valine | 0.518mg | 0.514mg |
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| Histidine | 0.271mg | 0.255mg |
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| Saturated Fat | 0.332g | 1.51g |
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| Monounsaturated Fat | 0.183g | 3.059g |
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| Polyunsaturated fat | 1.009g | 1.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
38%
Minerals Daily Need Coverage Score
96%
70%
Comparison summary
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 294mg)
Which food is lower in Saturated Fat?
Protein bread is lower in Saturated Fat (difference - 1.178g)
Which food is lower in glycemic index?
Protein bread is lower in glycemic index (difference - 1)
Which food is cheaper?
Protein bread is cheaper (difference - $1.5)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 1.44g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.