Protein bread vs. Crouton — In-Depth Nutrition Comparison

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A recap on the differences between protein bread and crouton

Protein bread has more manganese, copper, phosphorus, vitamin B2, zinc, and magnesium; however, crouton is higher in vitamin B1, fiber, and selenium.
Protein bread covers your daily manganese needs 42% more than crouton.
Crouton contains 3 times less copper than protein bread. Protein bread contains 0.417mg of copper, while crouton contains 0.163mg.
Protein bread has less sodium.

Food varieties used in this article are Bread, protein (includes gluten) and Croutons, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Protein bread

Crouton

Contains more MagnesiumMagnesium	+109.7%
Contains more CalciumCalcium	+63.2%
Contains more PotassiumPotassium	+159.7%
Contains more CopperCopper	+155.8%
Contains more ZincZinc	+104.5%
Contains more PhosphorusPhosphorus	+60.9%
Contains less SodiumSodium	-42.1%
Contains more ManganeseManganese	+194.4%

Contains more SeleniumSelenium

+14%

~equal in Iron ~4.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Protein bread

Crouton

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+44.9%
Contains more Vitamin B6Vitamin B6	+173.1%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+73.1%
Contains more Vitamin B3Vitamin B3	+26.8%
Contains more FolateFolate	+13.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.429mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.472mg	0.5mg	42%
Copper	0.417mg	0.163mg	28%
Vitamin B1	0.36mg	0.623mg	22%
Sodium	404mg	698mg	13%
Carbs	43.8g	73.5g	10%
Phosphorus	185mg	115mg	10%
Vitamin B2	0.394mg	0.272mg	9%
Selenium	32.9µg	37.5µg	8%
Zinc	1.82mg	0.89mg	8%
Calories	245kcal	407kcal	8%
Magnesium	65mg	31mg	8%
Fiber	3g	5.1g	8%
Fats	2.2g	6.6g	7%
Monounsaturated fat	0.183g	3.059g	7%
Vitamin B3	4.289mg	5.439mg	7%
Potassium	322mg	124mg	6%
Calcium	124mg	76mg	5%
Saturated fat	0.332g	1.51g	5%
Folate	116µg	132µg	4%
Choline	18.7mg		3%
Vitamin B6	0.071mg	0.026mg	3%
Polyunsaturated fat	1.009g	1.273g	2%
Vitamin E	0.36mg		2%
Iron	4.15mg	4.08mg	1%
Vitamin K	1.3µg		1%
Protein	12.1g	11.9g	0%
Net carbs	40.8g	68.4g	N/A
Sugar	1.44g		N/A
Vitamin B5	0.42mg	0.429mg	0%
Tryptophan	0.148mg	0.14mg	0%
Threonine	0.366mg	0.337mg	0%
Isoleucine	0.471mg	0.456mg	0%
Leucine	0.858mg	0.832mg	0%
Lysine	0.372mg	0.278mg	0%
Methionine	0.199mg	0.211mg	0%
Phenylalanine	0.596mg	0.586mg	0%
Valine	0.518mg	0.514mg	0%
Histidine	0.271mg	0.255mg	0%