Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Protein bread
  5. Compare
  6. Protein bread vs. Hush puppies

Protein bread vs. Hush puppies — In-Depth Nutrition Comparison

Compare

Summary of differences between protein bread and hush puppies

  • Protein bread has more manganese, copper, selenium, iron, zinc, and magnesium, while hush puppies have more vitamin K and calcium.
  • Protein bread covers your daily need for manganese, 54% more than hush puppies.
  • Protein bread contains 6 times more copper than hush puppies. While protein bread contains 0.417mg of copper, hush puppies contain only 0.066mg.
  • The amount of sodium in protein bread is lower.

These are the specific foods used in this comparison Bread, protein (includes gluten) and Hush puppies, prepared from recipe.

Infographic

Protein bread vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more MagnesiumMagnesium +170.8%
Contains more PotassiumPotassium +123.6%
Contains more IronIron +36.5%
Contains more CopperCopper +531.8%
Contains more ZincZinc +175.8%
Contains less SodiumSodium -39.5%
Contains more ManganeseManganese +569.1%
Contains more SeleniumSelenium +108.2%
Contains more CalciumCalcium +124.2%
~equal in Phosphorus ~189mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin B2Vitamin B2 +18.7%
Contains more Vitamin B3Vitamin B3 +54.2%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more FolateFolate +30.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B6Vitamin B6 +43.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1715.4%
Contains more CholineCholine +74.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.352mg

All nutrients comparison - raw data values

Nutrient Protein bread Hush puppies DV% diff.
Manganese 1.472mg 0.22mg 54%
Polyunsaturated fat 1.009g 7.219g 41%
Copper 0.417mg 0.066mg 39%
Selenium 32.9µg 15.8µg 31%
Vitamin K 1.3µg 23.6µg 19%
Fats 2.2g 13.5g 17%
Calcium 124mg 278mg 15%
Cholesterol 0mg 45mg 15%
Iron 4.15mg 3.04mg 14%
Zinc 1.82mg 0.66mg 11%
Sodium 404mg 668mg 11%
Magnesium 65mg 24mg 10%
Protein 12.1g 7.7g 9%
Vitamin B3 4.289mg 2.782mg 9%
Saturated fat 0.332g 2.108g 8%
Monounsaturated fat 0.183g 3.263g 8%
Vitamin B12 0µg 0.19µg 8%
Folate 116µg 89µg 7%
Vitamin E 0.36mg 1.26mg 6%
Vitamin A 0µg 41µg 5%
Vitamin B2 0.394mg 0.332mg 5%
Potassium 322mg 144mg 5%
Calories 245kcal 337kcal 5%
Choline 18.7mg 32.7mg 3%
Vitamin B6 0.071mg 0.102mg 2%
Vitamin B1 0.36mg 0.352mg 1%
Vitamin B5 0.42mg 0.357mg 1%
Phosphorus 185mg 189mg 1%
Fiber 3g 2.8g 1%
Carbs 43.8g 46g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 40.8g 43.2g N/A
Sugar 1.44g 2.03g N/A
Tryptophan 0.148mg 0.082mg 0%
Threonine 0.366mg 0.279mg 0%
Isoleucine 0.471mg 0.321mg 0%
Leucine 0.858mg 0.71mg 0%
Lysine 0.372mg 0.31mg 0%
Methionine 0.199mg 0.169mg 0%
Phenylalanine 0.596mg 0.382mg 0%
Valine 0.518mg 0.388mg 0%
Histidine 0.271mg 0.197mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more ProteinProtein +57.1%
Contains more WaterWater +37.9%
Contains more FatsFats +513.6%
Contains more OtherOther +100%
~equal in Carbs ~46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Mono. FatMonounsaturated fat +1683.1%
Contains more Poly. FatPolyunsaturated fat +615.5%

People also compare

Protein bread
Protein bread vs Pumpernickel bread
Pumpernickel bread
Protein bread
Protein bread vs Raisin bread
Raisin bread
Protein bread
Protein bread vs Rye bread
Rye bread
Hush puppies
Hush puppies vs English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough)
Hush puppies
Hush puppies vs Doughnuts
Doughnuts
Hush puppies
Hush puppies vs Melba toast
Melba toast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.