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  6. Protein bread vs. Hush puppies

Protein bread vs. Hush puppies — In-Depth Nutrition Comparison

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Summary of differences between Protein bread and Hush puppies

  • Protein bread has more Manganese, Copper, Selenium, Iron, Zinc, and Magnesium, while Hush puppies has more Vitamin K, and Calcium.
  • Protein bread covers your daily need of Manganese 54% more than Hush puppies.
  • Protein bread contains 6 times more Copper than Hush puppies. While Protein bread contains 0.417mg of Copper, Hush puppies contain only 0.066mg.
  • The amount of Sodium in Protein bread is lower.

These are the specific foods used in this comparison Bread, protein (includes gluten) and Hush puppies, prepared from recipe.

Infographic

Protein bread vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
8
:
2
Hush puppies
Hush puppies
Contains more Iron +36.5%
Contains more Magnesium +170.8%
Contains more Potassium +123.6%
Contains less Sodium -39.5%
Contains more Zinc +175.8%
Contains more Copper +531.8%
Contains more Manganese +569.1%
Contains more Selenium +108.2%
Contains more Calcium +124.2%
Equal in Phosphorus - 189
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains more Iron +36.5%
Contains more Magnesium +170.8%
Contains more Potassium +123.6%
Contains less Sodium -39.5%
Contains more Zinc +175.8%
Contains more Copper +531.8%
Contains more Manganese +569.1%
Contains more Selenium +108.2%
Contains more Calcium +124.2%
Equal in Phosphorus - 189

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
5
:
6
Hush puppies
Hush puppies
Contains more Vitamin B2 +18.7%
Contains more Vitamin B3 +54.2%
Contains more Vitamin B5 +17.6%
Contains more Folate +30.3%
Contains more Vitamin A +3620%
Contains more Vitamin E +250%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +43.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1715.4%
Equal in Vitamin B1 - 0.352
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin B2 +18.7%
Contains more Vitamin B3 +54.2%
Contains more Vitamin B5 +17.6%
Contains more Folate +30.3%
Contains more Vitamin A +3620%
Contains more Vitamin E +250%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +43.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1715.4%
Equal in Vitamin B1 - 0.352

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
2
:
3
Hush puppies
Hush puppies
Contains more Protein +57.1%
Contains more Water +37.9%
Contains more Fats +513.6%
Contains more Other +100%
Equal in Carbs - 46
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Protein +57.1%
Contains more Water +37.9%
Contains more Fats +513.6%
Contains more Other +100%
Equal in Carbs - 46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Hush puppies
Hush puppies
Contains less Saturated Fat -84.3%
Contains more Monounsaturated Fat +1683.1%
Contains more Polyunsaturated fat +615.5%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains less Saturated Fat -84.3%
Contains more Monounsaturated Fat +1683.1%
Contains more Polyunsaturated fat +615.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Hush puppies
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Hush puppies Opinion
Net carbs 40.8g 43.2g Hush puppies
Protein 12.1g 7.7g Protein bread
Fats 2.2g 13.5g Hush puppies
Carbs 43.8g 46g Hush puppies
Calories 245kcal 337kcal Hush puppies
Sugar 1.44g 2.03g Protein bread
Fiber 3g 2.8g Protein bread
Calcium 124mg 278mg Hush puppies
Iron 4.15mg 3.04mg Protein bread
Magnesium 65mg 24mg Protein bread
Phosphorus 185mg 189mg Hush puppies
Potassium 322mg 144mg Protein bread
Sodium 404mg 668mg Protein bread
Zinc 1.82mg 0.66mg Protein bread
Copper 0.417mg 0.066mg Protein bread
Manganese 1.472mg 0.22mg Protein bread
Selenium 32.9µg 15.8µg Protein bread
Vitamin A 5IU 186IU Hush puppies
Vitamin A RAE 0µg 41µg Hush puppies
Vitamin E 0.36mg 1.26mg Hush puppies
Vitamin C 0mg 0.2mg Hush puppies
Vitamin B1 0.36mg 0.352mg Protein bread
Vitamin B2 0.394mg 0.332mg Protein bread
Vitamin B3 4.289mg 2.782mg Protein bread
Vitamin B5 0.42mg 0.357mg Protein bread
Vitamin B6 0.071mg 0.102mg Hush puppies
Folate 116µg 89µg Protein bread
Vitamin B12 0µg 0.19µg Hush puppies
Vitamin K 1.3µg 23.6µg Hush puppies
Tryptophan 0.148mg 0.082mg Protein bread
Threonine 0.366mg 0.279mg Protein bread
Isoleucine 0.471mg 0.321mg Protein bread
Leucine 0.858mg 0.71mg Protein bread
Lysine 0.372mg 0.31mg Protein bread
Methionine 0.199mg 0.169mg Protein bread
Phenylalanine 0.596mg 0.382mg Protein bread
Valine 0.518mg 0.388mg Protein bread
Histidine 0.271mg 0.197mg Protein bread
Cholesterol 0mg 45mg Protein bread
Saturated Fat 0.332g 2.108g Protein bread
Omega-3 - DHA 0g 0.004g Hush puppies
Monounsaturated Fat 0.183g 3.263g Hush puppies
Polyunsaturated fat 1.009g 7.219g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
37%
Hush puppies
Minerals Daily Need Coverage Score
96%
Protein bread
55%
Hush puppies

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 0.59g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 264mg)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 1.776g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 71)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.