Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Protein bread
  5. Compare
  6. Protein bread vs. Paratha

Protein bread vs. Paratha — In-Depth Nutrition Comparison

Compare

How are Protein bread and Paratha different?

  • Protein bread is higher in Selenium, Iron, Copper, Folate, Vitamin B2, Vitamin B1, Manganese, and Vitamin B3, however, Paratha is richer in Fiber.
  • Daily need coverage for Selenium from Protein bread is 47% higher.
  • Protein bread contains 12 times more Folate than Paratha. While Protein bread contains 116µg of Folate, Paratha contains only 10µg.
  • Protein bread has less Saturated Fat.

Bread, protein (includes gluten) and Bread, paratha, whole wheat, commercially prepared, frozen are the varieties used in this article.

Infographic

Protein bread vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
10
:
0
Paratha
Paratha
Contains more Calcium +396%
Contains more Iron +157.8%
Contains more Magnesium +75.7%
Contains more Phosphorus +54.2%
Contains more Potassium +131.7%
Contains less Sodium -10.6%
Contains more Zinc +122%
Contains more Copper +185.6%
Contains more Manganese +39.7%
Contains more Selenium +363.4%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Contains more Calcium +396%
Contains more Iron +157.8%
Contains more Magnesium +75.7%
Contains more Phosphorus +54.2%
Contains more Potassium +131.7%
Contains less Sodium -10.6%
Contains more Zinc +122%
Contains more Copper +185.6%
Contains more Manganese +39.7%
Contains more Selenium +363.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
4
:
5
Paratha
Paratha
Contains more Vitamin B1 +227.3%
Contains more Vitamin B2 +418.4%
Contains more Vitamin B3 +134.4%
Contains more Folate +1060%
Contains more Vitamin A +20%
Contains more Vitamin E +275%
Contains more Vitamin B5 +10.7%
Contains more Vitamin B6 +12.7%
Contains more Vitamin K +161.5%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Contains more Vitamin B1 +227.3%
Contains more Vitamin B2 +418.4%
Contains more Vitamin B3 +134.4%
Contains more Folate +1060%
Contains more Vitamin A +20%
Contains more Vitamin E +275%
Contains more Vitamin B5 +10.7%
Contains more Vitamin B6 +12.7%
Contains more Vitamin K +161.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Paratha
Paratha
Contains more Protein +90.3%
Contains more Water +19.4%
Contains more Other +19.5%
Contains more Fats +500%
Equal in Carbs - 45.35
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more Protein +90.3%
Contains more Water +19.4%
Contains more Other +19.5%
Contains more Fats +500%
Equal in Carbs - 45.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Paratha
Paratha
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +1996.7%
Contains more Polyunsaturated fat +146.2%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +1996.7%
Contains more Polyunsaturated fat +146.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Paratha
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Paratha Opinion
Net carbs 40.8g 35.75g Protein bread
Protein 12.1g 6.36g Protein bread
Fats 2.2g 13.2g Paratha
Carbs 43.8g 45.35g Paratha
Calories 245kcal 326kcal Paratha
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 1.44g 4.15g Protein bread
Fiber 3g 9.6g Paratha
Calcium 124mg 25mg Protein bread
Iron 4.15mg 1.61mg Protein bread
Magnesium 65mg 37mg Protein bread
Phosphorus 185mg 120mg Protein bread
Potassium 322mg 139mg Protein bread
Sodium 404mg 452mg Protein bread
Zinc 1.82mg 0.82mg Protein bread
Copper 0.417mg 0.146mg Protein bread
Manganese 1.472mg 1.054mg Protein bread
Selenium 32.9µg 7.1µg Protein bread
Vitamin A 5IU 6IU Paratha
Vitamin A RAE 0µg 2µg Paratha
Vitamin E 0.36mg 1.35mg Paratha
Vitamin B1 0.36mg 0.11mg Protein bread
Vitamin B2 0.394mg 0.076mg Protein bread
Vitamin B3 4.289mg 1.83mg Protein bread
Vitamin B5 0.42mg 0.465mg Paratha
Vitamin B6 0.071mg 0.08mg Paratha
Folate 116µg 10µg Protein bread
Vitamin K 1.3µg 3.4µg Paratha
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Cholesterol 0mg 1mg Protein bread
Trans Fat 0.034g Protein bread
Saturated Fat 0.332g 5.826g Protein bread
Monounsaturated Fat 0.183g 3.837g Paratha
Polyunsaturated fat 1.009g 2.484g Paratha
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Paratha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Protein bread
Protein bread vs Pumpernickel bread
Pumpernickel bread
Protein bread
Protein bread vs Raisin bread
Raisin bread
Protein bread
Protein bread vs Rye bread
Rye bread
Paratha
Paratha vs Naan
Naan
Paratha
Paratha vs Roti (Chapati)
Roti (Chapati)
Paratha
Paratha vs Papadum
Papadum

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
14%
Paratha
Minerals Daily Need Coverage Score
96%
Protein bread
46%
Paratha

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 5.494g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in glycemic index?
Paratha
Paratha is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.