Protein bread vs. Pita bread — In-Depth Nutrition Comparison
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The main differences between protein bread and pita bread
- Protein bread has more manganese, copper, iron, phosphorus, selenium, magnesium, zinc, and potassium; however, pita bread has more vitamin B1.
- Daily need coverage for manganese for protein bread is 43% higher.
- Pita bread has 3 times less potassium than protein bread. Protein bread has 322mg of potassium, while pita bread has 120mg.
- Protein bread is lower in sodium.
Food types used in this article are Bread, protein (includes gluten) and Bread, pita, white, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +44.2% |
| Contains more PotassiumPotassium | +168.3% |
| Contains more IronIron | +58.4% |
| Contains more CopperCopper | +148.2% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +90.7% |
| Contains less SodiumSodium | -24.6% |
| Contains more ManganeseManganese | +206% |
| Contains more SeleniumSelenium | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +108.8% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more CholineCholine | +28.1% |
| Contains more Vitamin B1Vitamin B1 | +66.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more ProteinProtein | +33% |
| Contains more FatsFats | +83.3% |
| Contains more WaterWater | +24.6% |
| Contains more CarbsCarbs | +27.2% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +74.3% |
| Contains more Poly. FatPolyunsaturated fat | +88.6% |
| Contains less Sat. FatSaturated fat | -50% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.472mg | 0.481mg | 43% |
| Copper | 0.417mg | 0.168mg | 28% |
| Vitamin B1 | 0.36mg | 0.599mg | 20% |
| Iron | 4.15mg | 2.62mg | 19% |
| Phosphorus | 185mg | 97mg | 13% |
| Selenium | 32.9µg | 27.1µg | 11% |
| Magnesium | 65mg | 26mg | 9% |
| Zinc | 1.82mg | 0.84mg | 9% |
| Sodium | 404mg | 536mg | 6% |
| Potassium | 322mg | 120mg | 6% |
| Protein | 12.1g | 9.1g | 6% |
| Vitamin B2 | 0.394mg | 0.327mg | 5% |
| Calcium | 124mg | 86mg | 4% |
| Carbs | 43.8g | 55.7g | 4% |
| Fiber | 3g | 2.2g | 3% |
| Polyunsaturated fat | 1.009g | 0.535g | 3% |
| Vitamin B6 | 0.071mg | 0.034mg | 3% |
| Vitamin B3 | 4.289mg | 4.632mg | 2% |
| Folate | 116µg | 107µg | 2% |
| Calories | 245kcal | 275kcal | 2% |
| Fats | 2.2g | 1.2g | 2% |
| Vitamin K | 1.3µg | 0.2µg | 1% |
| Choline | 18.7mg | 14.6mg | 1% |
| Saturated fat | 0.332g | 0.166g | 1% |
| Net carbs | 40.8g | 53.5g | N/A |
| Sugar | 1.44g | 1.3g | N/A |
| Vitamin E | 0.36mg | 0.3mg | 0% |
| Vitamin B5 | 0.42mg | 0.397mg | 0% |
| Monounsaturated fat | 0.183g | 0.105g | 0% |
| Tryptophan | 0.148mg | 0.105mg | 0% |
| Threonine | 0.366mg | 0.257mg | 0% |
| Isoleucine | 0.471mg | 0.349mg | 0% |
| Leucine | 0.858mg | 0.634mg | 0% |
| Lysine | 0.372mg | 0.219mg | 0% |
| Methionine | 0.199mg | 0.16mg | 0% |
| Phenylalanine | 0.596mg | 0.446mg | 0% |
| Valine | 0.518mg | 0.394mg | 0% |
| Histidine | 0.271mg | 0.195mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
34%
Minerals Daily Need Coverage Score
96%
55%
Comparison summary
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 132mg)
Which food is richer in vitamins?
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Pita bread is lower in Sugar (difference - 0.14g)
Which food is lower in Saturated fat?
Pita bread is lower in Saturated fat (difference - 0.166g)
Which food is lower in glycemic index?
Pita bread is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)