Protein bread vs. Pound cake — In-Depth Nutrition Comparison

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Summary of differences between protein bread and pound cake

Protein bread has more manganese, selenium, copper, iron, folate, vitamin B3, and vitamin B1, while pound cake has more vitamin B12.
Protein bread covers your daily need for manganese, 59% more than pound cake.
Protein bread contains 10 times more copper than pound cake. While protein bread contains 0.417mg of copper, pound cake contains only 0.042mg.
The amount of saturated fat in protein bread is lower.
Pound cake has a lower glycemic index. The glycemic index of pound cake is 54, while the glycemic index of protein bread is 71.

These are the specific foods used in this comparison Bread, protein (includes gluten) and Cake, pound, commercially prepared, butter (includes fresh and frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Protein bread

Pound cake

Contains more MagnesiumMagnesium	+712.5%
Contains more CalciumCalcium	+163.8%
Contains more PotassiumPotassium	+116.1%
Contains more IronIron	+180.4%
Contains more CopperCopper	+892.9%
Contains more ZincZinc	+323.3%
Contains more PhosphorusPhosphorus	+32.1%
Contains more ManganeseManganese	+1238.2%
Contains more SeleniumSelenium	+558%

~equal in Sodium ~377mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Protein bread

Pound cake

Contains more Vitamin B1Vitamin B1	+108.1%
Contains more Vitamin B2Vitamin B2	+58.2%
Contains more Vitamin B3Vitamin B3	+165.6%
Contains more Vitamin B6Vitamin B6	+97.2%
Contains more FolateFolate	+176.2%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+80.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+15.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+30.8%
Contains more CholineCholine	+250.8%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.472mg	0.11mg	59%
Selenium	32.9µg	5µg	51%
Copper	0.417mg	0.042mg	42%
Iron	4.15mg	1.48mg	33%
Cholesterol	0mg	66mg	22%
Saturated fat	0.332g	4.811g	20%
Folate	116µg	42µg	19%
Fats	2.2g	13.96g	18%
Vitamin B3	4.289mg	1.615mg	17%
Polyunsaturated fat	1.009g	3.419g	16%
Vitamin B1	0.36mg	0.173mg	16%
Threonine	0.366mg	153mg	15%
Vitamin B12	0µg	0.36µg	15%
Protein	12.1g	5g	14%
Magnesium	65mg	8mg	14%
Zinc	1.82mg	0.43mg	13%
Vitamin B2	0.394mg	0.249mg	11%
Fiber	3g	0.6g	10%
Choline	18.7mg	65.6mg	9%
Vitamin A	0µg	70µg	8%
Calcium	124mg	47mg	8%
Starch		17.36g	7%
Monounsaturated fat	0.183g	3.02g	7%
Phosphorus	185mg	140mg	6%
Potassium	322mg	149mg	5%
Calories	245kcal	353kcal	5%
Vitamin D	0µg	0.8µg	4%
Vitamin D	0IU	34IU	4%
Vitamin B6	0.071mg	0.036mg	3%
Carbs	43.8g	53.64g	3%
Vitamin E	0.36mg	0.65mg	2%
Vitamin B5	0.42mg	0.485mg	1%
Sodium	404mg	377mg	1%
Net carbs	40.8g	53.04g	N/A
Sugar	1.44g	33.36g	N/A
Vitamin K	1.3µg	1.7µg	0%
Trans fat		0.192g	N/A
Tryptophan	0.148mg	0.041mg	0%
Isoleucine	0.471mg	0.204mg	0%
Leucine	0.858mg	0.397mg	0%
Lysine	0.372mg	0.198mg	0%
Methionine	0.199mg	0.117mg	0%
Phenylalanine	0.596mg	0.239mg	0%
Valine	0.518mg	0.249mg	0%
Histidine	0.271mg	0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A