Protein bread vs. Saltine cracker — In-Depth Nutrition Comparison
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Significant differences between protein bread and saltine cracker
- Protein bread has more manganese, copper, selenium, phosphorus, calcium, and magnesium; however, saltine cracker is richer in iron, vitamin B2, and vitamin B1.
- Saltine cracker covers your daily iron needs 45% more than protein bread.
- Saltine cracker has 6 times less Calcium than protein bread. Protein bread has 124mg of Calcium, while saltine cracker has 22mg.
- Protein bread contains less sodium.
Specific food types used in this comparison are Bread, protein (includes gluten) and Crackers, saltines, fat-free, low-sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +463.6% |
| Contains more PotassiumPotassium | +180% |
| Contains more CopperCopper | +187.6% |
| Contains more ZincZinc | +93.6% |
| Contains more PhosphorusPhosphorus | +63.7% |
| Contains less SodiumSodium | -52.4% |
| Contains more ManganeseManganese | +131.1% |
| Contains more SeleniumSelenium | +53.7% |
| Contains more IronIron | +86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +43.9% |
| Contains more Vitamin B2Vitamin B2 | +49.7% |
| Contains more Vitamin B3Vitamin B3 | +33.2% |
| Contains more Vitamin B6Vitamin B6 | +19.7% |
| Contains more Vitamin KVitamin K | +276.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +37.5% |
| Contains more WaterWater | +1076.5% |
| Contains more CarbsCarbs | +87.9% |
| Contains more OtherOther | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.332 g
Monounsaturated Fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated Fat:
Sat. Fat
0.244 g
Monounsaturated Fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
| Contains more Mono. FatMonounsaturated Fat | +28.9% |
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
| Contains less Sat. FatSaturated Fat | -26.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 245kcal | 393kcal |
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| Protein | 12.1g | 10.5g |
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| Fats | 2.2g | 1.6g |
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| Net carbs | 40.8g | 79.6g |
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| Carbs | 43.8g | 82.3g |
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| Magnesium | 65mg | 26mg |
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| Calcium | 124mg | 22mg |
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| Potassium | 322mg | 115mg |
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| Iron | 4.15mg | 7.72mg |
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| Sugar | 1.44g | 0.38g |
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| Fiber | 3g | 2.7g |
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| Copper | 0.417mg | 0.145mg |
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| Zinc | 1.82mg | 0.94mg |
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| Phosphorus | 185mg | 113mg |
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| Sodium | 404mg | 849mg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin E | 0.36mg | 0.12mg |
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| Manganese | 1.472mg | 0.637mg |
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| Selenium | 32.9µg | 21.4µg |
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| Vitamin B1 | 0.36mg | 0.518mg |
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| Vitamin B2 | 0.394mg | 0.59mg |
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| Vitamin B3 | 4.289mg | 5.714mg |
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| Vitamin B5 | 0.42mg | 0.39mg |
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| Vitamin B6 | 0.071mg | 0.085mg |
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| Vitamin K | 1.3µg | 4.9µg |
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| Folate | 116µg | 124µg |
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| Choline | 18.7mg | 19.6mg |
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| Saturated Fat | 0.332g | 0.244g |
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| Monounsaturated Fat | 0.183g | 0.142g |
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| Polyunsaturated fat | 1.009g | 0.685g |
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| Tryptophan | 0.148mg | 0.138mg |
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| Threonine | 0.366mg | 0.287mg |
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| Isoleucine | 0.471mg | 0.378mg |
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| Leucine | 0.858mg | 0.716mg |
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| Lysine | 0.372mg | 0.29mg |
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| Methionine | 0.199mg | 0.18mg |
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| Phenylalanine | 0.596mg | 0.514mg |
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| Valine | 0.518mg | 0.439mg |
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| Histidine | 0.271mg | 0.224mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
41%
Minerals Daily Need Coverage Score
96%
76%
Comparison summary
Which food is lower in Sugar?
Saltine cracker is lower in Sugar (difference - 1.06g)
Which food is lower in Saturated Fat?
Saltine cracker is lower in Saturated Fat (difference - 0.088g)
Which food is richer in vitamins?
Saltine cracker is relatively richer in vitamins
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 445mg)
Which food is lower in glycemic index?
Protein bread is lower in glycemic index (difference - 3)
Which food is cheaper?
Protein bread is cheaper (difference - $2.4)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)