Protein bread vs. Saltine cracker — In-Depth Nutrition Comparison

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Significant differences between protein bread and saltine cracker

Protein bread has more manganese, copper, selenium, phosphorus, and calcium; however, saltine cracker is richer in iron, vitamin B2, vitamin B1, and carbs.
Saltine cracker covers your daily iron needs 45% more than protein bread.
Saltine cracker has 6 times less calcium than protein bread. Protein bread has 124mg of calcium, while saltine cracker has 22mg.
Protein bread contains less sodium.

Specific food types used in this comparison are Bread, protein (includes gluten) and Crackers, saltines, fat-free, low-sodium.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Protein bread

Saltine cracker

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+463.6%
Contains more PotassiumPotassium	+180%
Contains more CopperCopper	+187.6%
Contains more ZincZinc	+93.6%
Contains more PhosphorusPhosphorus	+63.7%
Contains less SodiumSodium	-52.4%
Contains more ManganeseManganese	+131.1%
Contains more SeleniumSelenium	+53.7%

Contains more IronIron

+86%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Protein bread

Saltine cracker

Contains more Vitamin EVitamin E

+200%

Contains more Vitamin B1Vitamin B1	+43.9%
Contains more Vitamin B2Vitamin B2	+49.7%
Contains more Vitamin B3Vitamin B3	+33.2%
Contains more Vitamin B6Vitamin B6	+19.7%
Contains more Vitamin KVitamin K	+276.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.39mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~124µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.15mg	7.72mg	45%
Manganese	1.472mg	0.637mg	36%
Copper	0.417mg	0.145mg	30%
Selenium	32.9µg	21.4µg	21%
Sodium	404mg	849mg	19%
Vitamin B2	0.394mg	0.59mg	15%
Carbs	43.8g	82.3g	13%
Vitamin B1	0.36mg	0.518mg	13%
Calcium	124mg	22mg	10%
Phosphorus	185mg	113mg	10%
Magnesium	65mg	26mg	9%
Vitamin B3	4.289mg	5.714mg	9%
Zinc	1.82mg	0.94mg	8%
Calories	245kcal	393kcal	7%
Potassium	322mg	115mg	6%
Protein	12.1g	10.5g	3%
Vitamin K	1.3µg	4.9µg	3%
Vitamin E	0.36mg	0.12mg	2%
Folate	116µg	124µg	2%
Polyunsaturated fat	1.009g	0.685g	2%
Fats	2.2g	1.6g	1%
Fiber	3g	2.7g	1%
Vitamin B5	0.42mg	0.39mg	1%
Vitamin B6	0.071mg	0.085mg	1%
Protein per 100 calories	4.9g	2.7g	N/A
Calories per 10 g protein	202kcal	374kcal	N/A
Weight per 100 calories	41g	25g	N/A
Unsaturated / Saturated Fat ratio	3.6	3.4	N/A
Net carbs	40.8g	79.6g	N/A
Sugar	1.44g	0.38g	N/A
Choline	18.7mg	19.6mg	0%
Saturated fat	0.332g	0.244g	0%
Monounsaturated fat	0.183g	0.142g	0%
Tryptophan	0.148mg	0.138mg	0%
Threonine	0.366mg	0.287mg	0%
Isoleucine	0.471mg	0.378mg	0%
Leucine	0.858mg	0.716mg	0%
Lysine	0.372mg	0.29mg	0%
Methionine	0.199mg	0.18mg	0%
Phenylalanine	0.596mg	0.514mg	0%
Valine	0.518mg	0.439mg	0%
Histidine	0.271mg	0.224mg	0%