Provolone vs. Buckwheat — In-Depth Nutrition Comparison
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A recap on differences between provolone and buckwheat
- Buckwheat has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
- Provolone covers your daily saturated fat needs 85% more than buckwheat.
- Buckwheat has less cholesterol.
- The glycemic index of buckwheat is higher.
Food varieties used in this article are Cheese, provolone and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +10700% |
| Contains more PotassiumPotassium | +56.8% |
| Contains more ZincZinc | +429.5% |
| Contains more PhosphorusPhosphorus | +608.6% |
| Contains more SeleniumSelenium | +559.1% |
| Contains more MagnesiumMagnesium | +82.1% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +461.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +3930% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +723.1% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +502.6% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +30.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +656.8% |
| Contains more FatsFats | +4193.5% |
| Contains more OtherOther | +995.3% |
| Contains more CarbsCarbs | +831.8% |
| Contains more WaterWater | +84.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3832.4% |
| Contains more Poly. FatPolyunsaturated fat | +309% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.078g | 0.134g | 77% |
| Calcium | 756mg | 7mg | 75% |
| Vitamin B12 | 1.46µg | 0µg | 61% |
| Phosphorus | 496mg | 70mg | 61% |
| Protein | 25.58g | 3.38g | 44% |
| Fats | 26.62g | 0.62g | 40% |
| Sodium | 876mg | 4mg | 38% |
| Vitamin A | 236µg | 0µg | 26% |
| Zinc | 3.23mg | 0.61mg | 24% |
| Cholesterol | 69mg | 0mg | 23% |
| Vitamin B2 | 0.321mg | 0.039mg | 22% |
| Selenium | 14.5µg | 2.2µg | 22% |
| Monounsaturated fat | 7.393g | 0.188g | 18% |
| Manganese | 0.01mg | 0.403mg | 17% |
| Calories | 351kcal | 92kcal | 13% |
| Copper | 0.026mg | 0.146mg | 13% |
| Fiber | 0g | 2.7g | 11% |
| Carbs | 2.14g | 19.94g | 6% |
| Vitamin B3 | 0.156mg | 0.94mg | 5% |
| Magnesium | 28mg | 51mg | 5% |
| Iron | 0.52mg | 0.8mg | 4% |
| Polyunsaturated fat | 0.769g | 0.188g | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin B1 | 0.019mg | 0.04mg | 2% |
| Vitamin B5 | 0.476mg | 0.359mg | 2% |
| Vitamin E | 0.23mg | 0.09mg | 1% |
| Folate | 10µg | 14µg | 1% |
| Choline | 15.4mg | 20.1mg | 1% |
| Potassium | 138mg | 88mg | 1% |
| Net carbs | 2.14g | 17.24g | N/A |
| Sugar | 0.56g | 0.9g | N/A |
| Vitamin B6 | 0.073mg | 0.077mg | 0% |
| Vitamin K | 2.2µg | 1.9µg | 0% |
| Tryptophan | 0.345mg | 0.049mg | 0% |
| Threonine | 0.982mg | 0.129mg | 0% |
| Isoleucine | 1.091mg | 0.127mg | 0% |
| Leucine | 2.297mg | 0.212mg | 0% |
| Lysine | 2.646mg | 0.172mg | 0% |
| Methionine | 0.686mg | 0.044mg | 0% |
| Phenylalanine | 1.287mg | 0.133mg | 0% |
| Valine | 1.64mg | 0.173mg | 0% |
| Histidine | 1.115mg | 0.079mg | 0% |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
8%
Minerals Daily Need Coverage Score
78%
24%
Comparison summary
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 0.34g)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Buckwheat is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 872mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 16.944g)
Which food is cheaper?
Buckwheat is cheaper (difference - $0.1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.