Provolone vs. Cassava — In-Depth Nutrition Comparison
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How are provolone and cassava different?
- Provolone is higher in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2; however, cassava is richer in vitamin C.
- Daily need coverage for saturated fat for provolone is 85% higher.
- Cassava has less cholesterol.
- Provolone has a lower glycemic index (27) than cassava (94).
Cheese, provolone and Cassava, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +4625% |
| Contains more IronIron | +92.6% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +1737% |
| Contains more SeleniumSelenium | +1971.4% |
| Contains more PotassiumPotassium | +96.4% |
| Contains more CopperCopper | +284.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +3740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23500% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +568.8% |
| Contains more Vitamin B5Vitamin B5 | +344.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +357.9% |
| Contains more Vitamin B3Vitamin B3 | +447.4% |
| Contains more Vitamin B6Vitamin B6 | +20.5% |
| Contains more FolateFolate | +170% |
| Contains more CholineCholine | +53.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.078g | 0.074g | 77% |
| Calcium | 756mg | 16mg | 74% |
| Phosphorus | 496mg | 27mg | 67% |
| Vitamin B12 | 1.46µg | 0µg | 61% |
| Protein | 25.58g | 1.36g | 48% |
| Fats | 26.62g | 0.28g | 41% |
| Sodium | 876mg | 14mg | 37% |
| Vitamin A | 236µg | 1µg | 26% |
| Zinc | 3.23mg | 0.34mg | 26% |
| Selenium | 14.5µg | 0.7µg | 25% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Cholesterol | 69mg | 0mg | 23% |
| Vitamin B2 | 0.321mg | 0.048mg | 21% |
| Monounsaturated fat | 7.393g | 0.075g | 18% |
| Manganese | 0.01mg | 0.384mg | 16% |
| Carbs | 2.14g | 38.06g | 12% |
| Calories | 351kcal | 160kcal | 10% |
| Copper | 0.026mg | 0.1mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B5 | 0.476mg | 0.107mg | 7% |
| Vitamin B1 | 0.019mg | 0.087mg | 6% |
| Polyunsaturated fat | 0.769g | 0.048g | 5% |
| Vitamin B3 | 0.156mg | 0.854mg | 4% |
| Folate | 10µg | 27µg | 4% |
| Potassium | 138mg | 271mg | 4% |
| Iron | 0.52mg | 0.27mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Magnesium | 28mg | 21mg | 2% |
| Choline | 15.4mg | 23.7mg | 2% |
| Vitamin B6 | 0.073mg | 0.088mg | 1% |
| Net carbs | 2.14g | 36.26g | N/A |
| Sugar | 0.56g | 1.7g | N/A |
| Vitamin E | 0.23mg | 0.19mg | 0% |
| Vitamin K | 2.2µg | 1.9µg | 0% |
| Tryptophan | 0.345mg | 0.019mg | 0% |
| Threonine | 0.982mg | 0.028mg | 0% |
| Isoleucine | 1.091mg | 0.027mg | 0% |
| Leucine | 2.297mg | 0.039mg | 0% |
| Lysine | 2.646mg | 0.044mg | 0% |
| Methionine | 0.686mg | 0.011mg | 0% |
| Phenylalanine | 1.287mg | 0.026mg | 0% |
| Valine | 1.64mg | 0.035mg | 0% |
| Histidine | 1.115mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1780.9% |
| Contains more FatsFats | +9407.1% |
| Contains more OtherOther | +659.7% |
| Contains more CarbsCarbs | +1678.5% |
| Contains more WaterWater | +45.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9757.3% |
| Contains more Poly. FatPolyunsaturated fat | +1502.1% |
| Contains less Sat. FatSaturated fat | -99.6% |
