Provolone vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
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Important differences between Provolone and Mexican Cheese queso chihuahua
- Provolone has more Vitamin A, Vitamin B12, Calcium, Phosphorus, and Vitamin B2, however, Mexican Cheese queso chihuahua has more Monounsaturated Fat.
- Provolone's daily need coverage for Vitamin A is 20% more.
- Provolone has 3 times more Potassium than Mexican Cheese queso chihuahua. Provolone has 138mg of Potassium, while Mexican Cheese queso chihuahua has 52mg.
- Mexican Cheese queso chihuahua is lower in Sodium.
The food varieties used in the comparison are Cheese, provolone and Cheese, mexican, queso chihuahua.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +16.1% |
| Contains more PotassiumPotassium | +165.4% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains less SodiumSodium | -29.6% |
| Contains more ManganeseManganese | +610% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +356% |
| Contains more Vitamin B2Vitamin B2 | +42.7% |
| Contains more Vitamin B5Vitamin B5 | +70.6% |
| Contains more Vitamin B6Vitamin B6 | +32.7% |
| Contains more Vitamin B12Vitamin B12 | +41.7% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin KVitamin K | +13.6% |
~equal in
Vitamin D
~0.5µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
| Contains more ProteinProtein | +18.6% |
| Contains more OtherOther | +15.7% |
| Contains more FatsFats | +11.5% |
| Contains more CarbsCarbs | +159.8% |
~equal in
Water
~39.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.078 g
Monounsaturated Fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated Fat:
Sat. Fat
18.843 g
Monounsaturated Fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
| Contains less Sat. FatSaturated Fat | -9.4% |
| Contains more Mono. FatMonounsaturated Fat | +14.2% |
| Contains more Poly. FatPolyunsaturated fat | +16% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 351kcal | 374kcal |
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| Protein | 25.58g | 21.56g |
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| Fats | 26.62g | 29.68g |
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| Net carbs | 2.14g | 5.56g |
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| Carbs | 2.14g | 5.56g |
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| Cholesterol | 69mg | 105mg |
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| Vitamin D | 20IU | 22IU |
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| Magnesium | 28mg | 23mg |
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| Calcium | 756mg | 651mg |
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| Potassium | 138mg | 52mg |
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| Iron | 0.52mg | 0.47mg |
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| Sugar | 0.56g | 5.56g |
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| Copper | 0.026mg | 0.024mg |
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| Zinc | 3.23mg | 3.5mg |
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| Phosphorus | 496mg | 442mg |
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| Sodium | 876mg | 617mg |
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| Vitamin A | 880IU | 193IU |
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| Vitamin A | 236µg | 56µg |
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| Vitamin E | 0.23mg | 0.26mg |
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| Vitamin D | 0.5µg | 0.5µg | |
| Manganese | 0.01mg | 0.071mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.019mg | 0.018mg |
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| Vitamin B2 | 0.321mg | 0.225mg |
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| Vitamin B3 | 0.156mg | 0.15mg |
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| Vitamin B5 | 0.476mg | 0.279mg |
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| Vitamin B6 | 0.073mg | 0.055mg |
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| Vitamin B12 | 1.46µg | 1.03µg |
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| Vitamin K | 2.2µg | 2.5µg |
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| Folate | 10µg | 2µg |
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| Choline | 15.4mg | 15.4mg | |
| Saturated Fat | 17.078g | 18.843g |
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| Monounsaturated Fat | 7.393g | 8.443g |
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| Polyunsaturated fat | 0.769g | 0.892g |
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| Tryptophan | 0.345mg | 0.198mg |
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| Threonine | 0.982mg | 0.818mg |
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| Isoleucine | 1.091mg | 1.076mg |
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| Leucine | 2.297mg | 2.017mg |
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| Lysine | 2.646mg | 1.536mg |
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| Methionine | 0.686mg | 0.608mg |
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| Phenylalanine | 1.287mg | 1.037mg |
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| Valine | 1.64mg | 1.266mg |
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| Histidine | 1.115mg | 0.598mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
20%
Minerals Daily Need Coverage Score
78%
70%
Comparison summary
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 5g)
Which food is lower in Saturated Fat?
Provolone is lower in Saturated Fat (difference - 1.765g)
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food contains less Sodium?
Mexican Cheese queso chihuahua contains less Sodium (difference - 259mg)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican Cheese queso chihuahua is cheaper (difference - $2.5)