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  6. Provolone vs. Coconut milk

Provolone vs. Coconut milk — In-Depth Nutrition Comparison

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Important differences between provolone and coconut milk

  • Provolone has more calcium, vitamin B12, phosphorus, vitamin B2, and zinc; however, coconut milk has more manganese and copper.
  • Provolone's daily need coverage for calcium is 74% more.
  • Coconut milk is lower in cholesterol.
  • Coconut milk has a higher glycemic index than provolone.

The food varieties used in the comparison are Cheese, provolone and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Provolone vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +4625%
Contains more ZincZinc +382.1%
Contains more PhosphorusPhosphorus +396%
Contains more SeleniumSelenium +133.9%
Contains more MagnesiumMagnesium +32.1%
Contains more PotassiumPotassium +90.6%
Contains more IronIron +215.4%
Contains more CopperCopper +923.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +9060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +160.1%
Contains more Vitamin B6Vitamin B6 +121.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more CholineCholine +81.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +36.8%
Contains more Vitamin B3Vitamin B3 +387.2%
Contains more FolateFolate +60%

All nutrients comparison - raw data values

Nutrient Provolone Coconut milk DV% diff.
Calcium 756mg 16mg 74%
Vitamin B12 1.46µg 0µg 61%
Phosphorus 496mg 100mg 57%
Protein 25.58g 2.29g 47%
Manganese 0.01mg 0.916mg 39%
Sodium 876mg 15mg 37%
Copper 0.026mg 0.266mg 27%
Vitamin A 236µg 0µg 26%
Vitamin B2 0.321mg 0mg 25%
Cholesterol 69mg 0mg 23%
Zinc 3.23mg 0.67mg 23%
Saturated fat 17.078g 21.14g 18%
Monounsaturated fat 7.393g 1.014g 16%
Selenium 14.5µg 6.2µg 15%
Iron 0.52mg 1.64mg 14%
Fiber 0g 2.2g 9%
Vitamin B5 0.476mg 0.183mg 6%
Calories 351kcal 230kcal 6%
Potassium 138mg 263mg 4%
Vitamin B3 0.156mg 0.76mg 4%
Fats 26.62g 23.84g 4%
Polyunsaturated fat 0.769g 0.261g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B6 0.073mg 0.033mg 3%
Vitamin C 0mg 2.8mg 3%
Magnesium 28mg 37mg 2%
Vitamin K 2.2µg 0.1µg 2%
Folate 10µg 16µg 2%
Choline 15.4mg 8.5mg 1%
Vitamin B1 0.019mg 0.026mg 1%
Carbs 2.14g 5.54g 1%
Vitamin E 0.23mg 0.15mg 1%
Net carbs 2.14g 3.34g N/A
Sugar 0.56g 3.34g N/A
Tryptophan 0.345mg 0.027mg 0%
Threonine 0.982mg 0.083mg 0%
Isoleucine 1.091mg 0.09mg 0%
Leucine 2.297mg 0.17mg 0%
Lysine 2.646mg 0.101mg 0%
Methionine 0.686mg 0.043mg 0%
Phenylalanine 1.287mg 0.116mg 0%
Valine 1.64mg 0.139mg 0%
Histidine 1.115mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +1017%
Contains more FatsFats +11.7%
Contains more OtherOther +563.4%
Contains more CarbsCarbs +158.9%
Contains more WaterWater +65.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -19.2%
Contains more Mono. FatMonounsaturated fat +629.1%
Contains more Poly. FatPolyunsaturated fat +194.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.