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  6. Provolone vs. Gouda cheese

Provolone vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the differences between provolone and gouda cheese?

  • Provolone is higher in vitamin A and calcium, yet gouda cheese is higher in phosphorus and zinc.
  • Gouda cheese's daily need coverage for cholesterol is 15% more.
  • Provolone has 2 times more vitamin A than gouda cheese. While provolone has 880IU of vitamin A, gouda cheese has only 563IU.
  • The amount of cholesterol in provolone is lower.
  • The glycemic index of gouda cheese is lower.

We used Cheese, provolone and Cheese, gouda types in this article.

Infographic

Provolone vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +14%
Contains more IronIron +116.7%
Contains more CopperCopper +38.5%
Contains more ZincZinc +20.7%
Contains more PhosphorusPhosphorus +10.1%
~equal in Magnesium ~29mg
~equal in Calcium ~700mg
~equal in Sodium ~819mg
~equal in Manganese ~0.011mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin AVitamin A +43%
Contains more Vitamin B3Vitamin B3 +147.6%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more FolateFolate +110%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin B2 ~0.334mg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~1.54µg
~equal in Vitamin K ~2.3µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Provolone Gouda cheese DV% diff.
Cholesterol 69mg 114mg 15%
Vitamin A 236µg 165µg 8%
Phosphorus 496mg 546mg 7%
Zinc 3.23mg 3.9mg 6%
Calcium 756mg 700mg 6%
Iron 0.52mg 0.24mg 4%
Vitamin B5 0.476mg 0.34mg 3%
Folate 10µg 21µg 3%
Vitamin B12 1.46µg 1.54µg 3%
Saturated fat 17.078g 17.614g 2%
Sodium 876mg 819mg 2%
Vitamin B3 0.156mg 0.063mg 1%
Vitamin B6 0.073mg 0.08mg 1%
Vitamin B1 0.019mg 0.03mg 1%
Copper 0.026mg 0.036mg 1%
Protein 25.58g 24.94g 1%
Potassium 138mg 121mg 1%
Monounsaturated fat 7.393g 7.747g 1%
Polyunsaturated fat 0.769g 0.657g 1%
Fats 26.62g 27.44g 1%
Vitamin B2 0.321mg 0.334mg 1%
Calories 351kcal 356kcal 0%
Net carbs 2.14g 2.22g N/A
Carbs 2.14g 2.22g 0%
Vitamin D 20IU 20IU 0%
Magnesium 28mg 29mg 0%
Sugar 0.56g 2.22g N/A
Vitamin E 0.23mg 0.24mg 0%
Vitamin D 0.5µg 0.5µg 0%
Manganese 0.01mg 0.011mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2.2µg 2.3µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.345mg 0.352mg 0%
Threonine 0.982mg 0.93mg 0%
Isoleucine 1.091mg 1.306mg 0%
Leucine 2.297mg 2.564mg 0%
Lysine 2.646mg 2.654mg 0%
Methionine 0.686mg 0.719mg 0%
Phenylalanine 1.287mg 1.431mg 0%
Valine 1.64mg 1.806mg 0%
Histidine 1.115mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more OtherOther +19.5%
~equal in Protein ~24.94g
~equal in Fats ~27.44g
~equal in Carbs ~2.22g
~equal in Water ~41.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains more Poly. FatPolyunsaturated fat +17%
~equal in Saturated fat ~17.614g
~equal in Monounsaturated fat ~7.747g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.