Provolone vs. Gouda cheese — In-Depth Nutrition Comparison
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What are the differences between Provolone and Gouda cheese?
- Provolone is higher in Vitamin A RAE, and Calcium, yet Gouda cheese is higher in Phosphorus, and Zinc.
- Gouda cheese's daily need coverage for Cholesterol is 15% more.
- The amount of Cholesterol in Provolone is lower.
We used Cheese, provolone and Cheese, gouda types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+116.7%
Contains
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Potassium
+14%
Contains
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Phosphorus
+10.1%
Contains
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Zinc
+20.7%
Contains
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Copper
+38.5%
Equal in Calcium - 700
Equal in Magnesium - 29
Equal in Sodium - 819
Equal in Manganese - 0.011
Equal in Selenium - 14.5
Contains
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Iron
+116.7%
Contains
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Potassium
+14%
Contains
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Phosphorus
+10.1%
Contains
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Zinc
+20.7%
Contains
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Copper
+38.5%
Equal in Calcium - 700
Equal in Magnesium - 29
Equal in Sodium - 819
Equal in Manganese - 0.011
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+56.3%
Contains
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Vitamin B3
+147.6%
Contains
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Vitamin B5
+40%
Contains
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Vitamin B1
+57.9%
Contains
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Folate
+110%
Equal in Vitamin E - 0.24
Equal in Vitamin D - 0.5
Equal in Vitamin B2 - 0.334
Equal in Vitamin B6 - 0.08
Equal in Vitamin B12 - 1.54
Equal in Vitamin K - 2.3
Contains
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Vitamin A
+56.3%
Contains
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Vitamin B3
+147.6%
Contains
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Vitamin B5
+40%
Contains
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Vitamin B1
+57.9%
Contains
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Folate
+110%
Equal in Vitamin E - 0.24
Equal in Vitamin D - 0.5
Equal in Vitamin B2 - 0.334
Equal in Vitamin B6 - 0.08
Equal in Vitamin B12 - 1.54
Equal in Vitamin K - 2.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+19.5%
Equal in Protein - 24.94
Equal in Fats - 27.44
Equal in Carbs - 2.22
Equal in Water - 41.46
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Contains
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Other
+19.5%
Equal in Protein - 24.94
Equal in Fats - 27.44
Equal in Carbs - 2.22
Equal in Water - 41.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+17%
Equal in Saturated Fat - 17.614
Equal in Monounsaturated Fat - 7.747
Saturated Fat:
17.078 g
Monounsaturated Fat:
7.393 g
Polyunsaturated fat:
0.769 g
Saturated Fat:
17.614 g
Monounsaturated Fat:
7.747 g
Polyunsaturated fat:
0.657 g
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Polyunsaturated fat
+17%
Equal in Saturated Fat - 17.614
Equal in Monounsaturated Fat - 7.747
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.14g | 2.22g |
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| Protein | 25.58g | 24.94g |
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| Fats | 26.62g | 27.44g |
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| Carbs | 2.14g | 2.22g |
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| Calories | 351kcal | 356kcal |
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| Sugar | 0.56g | 2.22g |
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| Calcium | 756mg | 700mg |
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| Iron | 0.52mg | 0.24mg |
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| Magnesium | 28mg | 29mg |
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| Phosphorus | 496mg | 546mg |
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| Potassium | 138mg | 121mg |
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| Sodium | 876mg | 819mg |
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| Zinc | 3.23mg | 3.9mg |
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| Copper | 0.026mg | 0.036mg |
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| Manganese | 0.01mg | 0.011mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 880IU | 563IU |
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| Vitamin A RAE | 236µg | 165µg |
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| Vitamin E | 0.23mg | 0.24mg |
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| Vitamin D | 20IU | 20IU | |
| Vitamin D | 0.5µg | 0.5µg | |
| Vitamin B1 | 0.019mg | 0.03mg |
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| Vitamin B2 | 0.321mg | 0.334mg |
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| Vitamin B3 | 0.156mg | 0.063mg |
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| Vitamin B5 | 0.476mg | 0.34mg |
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| Vitamin B6 | 0.073mg | 0.08mg |
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| Folate | 10µg | 21µg |
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| Vitamin B12 | 1.46µg | 1.54µg |
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| Vitamin K | 2.2µg | 2.3µg |
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| Tryptophan | 0.345mg | 0.352mg |
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| Threonine | 0.982mg | 0.93mg |
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| Isoleucine | 1.091mg | 1.306mg |
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| Leucine | 2.297mg | 2.564mg |
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| Lysine | 2.646mg | 2.654mg |
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| Methionine | 0.686mg | 0.719mg |
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| Phenylalanine | 1.287mg | 1.431mg |
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| Valine | 1.64mg | 1.806mg |
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| Histidine | 1.115mg | 1.032mg |
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| Cholesterol | 69mg | 114mg |
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| Saturated Fat | 17.078g | 17.614g |
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| Monounsaturated Fat | 7.393g | 7.747g |
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| Polyunsaturated fat | 0.769g | 0.657g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
78%
79%
Comparison summary
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 1.66g)
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Provolone is lower in Saturated Fat (difference - 0.536g)
Which food contains less Sodium?
Gouda cheese contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Gouda cheese is cheaper (difference - $0.5)
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.