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Provolone vs. Maple sugar — In-Depth Nutrition Comparison

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A recap on differences between provolone and maple sugar

  • Provolone has more phosphorus, calcium, vitamin B12, selenium, and vitamin B2; however, maple sugar is higher in manganese and zinc.
  • Maple sugar covers your daily manganese needs 192% more than provolone.
  • Maple sugar has less cholesterol.
  • The glycemic index of maple sugar is higher.

Food varieties used in this article are Cheese, provolone and Sugars, maple.

Infographic

Provolone vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +740%
Contains more PhosphorusPhosphorus +16433.3%
Contains more SeleniumSelenium +1712.5%
Contains more PotassiumPotassium +98.6%
Contains more IronIron +209.6%
Contains more CopperCopper +280.8%
Contains more ZincZinc +87.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +44120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B2Vitamin B2 +2369.2%
Contains more Vitamin B3Vitamin B3 +290%
Contains more Vitamin B5Vitamin B5 +891.7%
Contains more Vitamin B6Vitamin B6 +2333.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +633.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +25480%
Contains more FatsFats +13210%
Contains more WaterWater +411.9%
Contains more OtherOther +488.8%
Contains more CarbsCarbs +4147.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +11451.6%
Contains more Poly. FatPolyunsaturated fat +669%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Maple sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Provolone Maple sugar DV% diff.
Manganese 0.01mg 4.422mg 192%
Saturated fat 17.078g 0.036g 77%
Phosphorus 496mg 3mg 70%
Calcium 756mg 90mg 67%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 0.1g 51%
Fats 26.62g 0.2g 41%
Sodium 876mg 11mg 38%
Carbs 2.14g 90.9g 30%
Vitamin A 236µg 0µg 26%
Zinc 3.23mg 6.06mg 26%
Selenium 14.5µg 0.8µg 25%
Vitamin B2 0.321mg 0.013mg 24%
Cholesterol 69mg 0mg 23%
Monounsaturated fat 7.393g 0.064g 18%
Iron 0.52mg 1.61mg 14%
Vitamin B5 0.476mg 0.048mg 9%
Copper 0.026mg 0.099mg 8%
Vitamin B6 0.073mg 0.003mg 5%
Potassium 138mg 274mg 4%
Polyunsaturated fat 0.769g 0.1g 4%
Vitamin D 0.5µg 0µg 3%
Folate 10µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 0µg 2%
Choline 15.4mg 2.1mg 2%
Magnesium 28mg 19mg 2%
Vitamin E 0.23mg 0mg 2%
Vitamin B3 0.156mg 0.04mg 1%
Vitamin B1 0.019mg 0.009mg 1%
Calories 351kcal 354kcal 0%
Net carbs 2.14g 90.9g N/A
Sugar 0.56g 84.87g N/A
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Maple sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Provolone
1%
Maple sugar
Minerals Daily Need Coverage Score
78%
Provolone
91%
Maple sugar

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 84.31g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 36)
Which food is cheaper?
Provolone
Provolone is cheaper (difference - $1.5)
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 865mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 17.042g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.