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Provolone vs. Millet raw — In-Depth Nutrition Comparison

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What are the main differences between provolone and millet raw?

  • Provolone is richer in calcium, vitamin B1,2, and phosphorus, yet millet raw is richer in copper, manganese, fiber, vitamin B1, and iron.
  • Provolone's daily need coverage for saturated fat is 82% higher.
  • Millet raw contains less sodium.
  • Provolone has a lower glycemic index than millet raw.

We used Cheese, provolone and Millet, raw types in this comparison.

Infographic

Provolone vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +9350%
Contains more ZincZinc +92.3%
Contains more PhosphorusPhosphorus +74%
Contains more SeleniumSelenium +437%
Contains more MagnesiumMagnesium +307.1%
Contains more PotassiumPotassium +41.3%
Contains more IronIron +478.8%
Contains more CopperCopper +2784.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +16220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +144.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2115.8%
Contains more Vitamin B3Vitamin B3 +2925.6%
Contains more Vitamin B5Vitamin B5 +78.2%
Contains more Vitamin B6Vitamin B6 +426%
Contains more FolateFolate +750%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.29mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +132.1%
Contains more FatsFats +530.8%
Contains more WaterWater +372.3%
Contains more OtherOther +45.4%
Contains more CarbsCarbs +3304.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +856.4%
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +177.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Millet raw
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Millet raw DV% diff.
Copper 0.026mg 0.75mg 80%
Calcium 756mg 8mg 75%
Saturated fat 17.078g 0.723g 74%
Manganese 0.01mg 1.632mg 71%
Vitamin B12 1.46µg 0µg 61%
Sodium 876mg 5mg 38%
Fiber 0g 8.5g 34%
Fats 26.62g 4.22g 34%
Vitamin B1 0.019mg 0.421mg 34%
Iron 0.52mg 3.01mg 31%
Phosphorus 496mg 285mg 30%
Protein 25.58g 11.02g 29%
Vitamin B3 0.156mg 4.72mg 29%
Vitamin A 236µg 0µg 26%
Vitamin B6 0.073mg 0.384mg 24%
Carbs 2.14g 72.85g 24%
Cholesterol 69mg 0mg 23%
Selenium 14.5µg 2.7µg 21%
Magnesium 28mg 114mg 20%
Folate 10µg 85µg 19%
Monounsaturated fat 7.393g 0.773g 17%
Zinc 3.23mg 1.68mg 14%
Polyunsaturated fat 0.769g 2.134g 9%
Vitamin B5 0.476mg 0.848mg 7%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 3%
Vitamin B2 0.321mg 0.29mg 2%
Potassium 138mg 195mg 2%
Calories 351kcal 378kcal 1%
Vitamin K 2.2µg 0.9µg 1%
Vitamin E 0.23mg 0.05mg 1%
Net carbs 2.14g 64.35g N/A
Sugar 0.56g N/A
Tryptophan 0.345mg 0.119mg 0%
Threonine 0.982mg 0.353mg 0%
Isoleucine 1.091mg 0.465mg 0%
Leucine 2.297mg 1.4mg 0%
Lysine 2.646mg 0.212mg 0%
Methionine 0.686mg 0.221mg 0%
Phenylalanine 1.287mg 0.58mg 0%
Valine 1.64mg 0.578mg 0%
Histidine 1.115mg 0.236mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Millet raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Provolone
36%
Millet raw
Minerals Daily Need Coverage Score
78%
Provolone
86%
Millet raw

Comparison summary

Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 871mg)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 16.355g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.