Provolone vs. Omelette — In-Depth Nutrition Comparison
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A recap on differences between provolone and omelette
- Provolone has more calcium, phosphorus, vitamin B12, and zinc; however, omelette is higher in choline, selenium, and vitamin B5.
- Omelette covers your daily cholesterol needs 81% more than provolone.
- Omelette contains 16 times less calcium than provolone. Provolone contains 756mg of calcium, while omelette contains 48mg.
- Omelette has less sodium.
- The glycemic index of provolone is higher.
Food varieties used in this article are Cheese, provolone and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +1475% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more ZincZinc | +196.3% |
| Contains more PhosphorusPhosphorus | +197% |
| Contains more IronIron | +184.6% |
| Contains more CopperCopper | +142.3% |
| Contains less SodiumSodium | -82.3% |
| Contains more ManganeseManganese | +140% |
| Contains more SeleniumSelenium | +77.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +37.2% |
| Contains more Vitamin B3Vitamin B3 | +143.8% |
| Contains more Vitamin B12Vitamin B12 | +92.1% |
| Contains more Vitamin EVitamin E | +460.9% |
| Contains more Vitamin DVitamin D | +240% |
| Contains more Vitamin B1Vitamin B1 | +78.9% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin B5Vitamin B5 | +170.8% |
| Contains more Vitamin B6Vitamin B6 | +95.9% |
| Contains more Vitamin KVitamin K | +104.5% |
| Contains more FolateFolate | +290% |
| Contains more CholineCholine | +1507.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 69mg | 313mg | 81% |
| Calcium | 756mg | 48mg | 71% |
| Saturated fat | 17.078g | 3.319g | 63% |
| Phosphorus | 496mg | 167mg | 47% |
| Choline | 15.4mg | 247.6mg | 42% |
| Sodium | 876mg | 155mg | 31% |
| Protein | 25.58g | 10.57g | 30% |
| Vitamin B12 | 1.46µg | 0.76µg | 29% |
| Fats | 26.62g | 11.66g | 23% |
| Selenium | 14.5µg | 25.8µg | 21% |
| Zinc | 3.23mg | 1.09mg | 19% |
| Vitamin B5 | 0.476mg | 1.289mg | 16% |
| Polyunsaturated fat | 0.769g | 2.712g | 13% |
| Iron | 0.52mg | 1.48mg | 12% |
| Calories | 351kcal | 154kcal | 10% |
| Vitamin A | 236µg | 172µg | 7% |
| Vitamin E | 0.23mg | 1.29mg | 7% |
| Folate | 10µg | 39µg | 7% |
| Vitamin D | 0.5µg | 1.7µg | 6% |
| Vitamin D | 20IU | 69IU | 6% |
| Monounsaturated fat | 7.393g | 4.843g | 6% |
| Vitamin B2 | 0.321mg | 0.386mg | 5% |
| Vitamin B6 | 0.073mg | 0.143mg | 5% |
| Copper | 0.026mg | 0.063mg | 4% |
| Magnesium | 28mg | 11mg | 4% |
| Vitamin K | 2.2µg | 4.5µg | 2% |
| Vitamin B3 | 0.156mg | 0.064mg | 1% |
| Vitamin B1 | 0.019mg | 0.034mg | 1% |
| Manganese | 0.01mg | 0.024mg | 1% |
| Potassium | 138mg | 117mg | 1% |
| Carbs | 2.14g | 0.64g | 1% |
| Net carbs | 2.14g | 0.64g | N/A |
| Sugar | 0.56g | 0.31g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.345mg | 0.14mg | 0% |
| Threonine | 0.982mg | 0.467mg | 0% |
| Isoleucine | 1.091mg | 0.565mg | 0% |
| Leucine | 2.297mg | 0.913mg | 0% |
| Lysine | 2.646mg | 0.767mg | 0% |
| Methionine | 0.686mg | 0.319mg | 0% |
| Phenylalanine | 1.287mg | 0.572mg | 0% |
| Valine | 1.64mg | 0.722mg | 0% |
| Histidine | 1.115mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +142% |
| Contains more FatsFats | +128.3% |
| Contains more CarbsCarbs | +234.4% |
| Contains more OtherOther | +371% |
| Contains more WaterWater | +85.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +52.7% |
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Poly. FatPolyunsaturated fat | +252.7% |
