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  6. Provolone vs. Chili pepper

Provolone vs. Chili pepper — In-Depth Nutrition Comparison

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The main differences between provolone and chili pepper

  • Provolone is richer in calcium, phosphorus, vitamin B12, zinc, and selenium, yet chili pepper is richer in vitamin C and vitamin B6.
  • Daily need coverage for vitamin C for chili pepper is 160% higher.
  • Chili pepper contains less cholesterol.
  • Provolone has a lower glycemic index than chili pepper.

Food types used in this article are Cheese, provolone and Peppers, hot chili, red, raw.

Infographic

Provolone vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +5300%
Contains more ZincZinc +1142.3%
Contains more PhosphorusPhosphorus +1053.5%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +98.1%
Contains more CopperCopper +396.2%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1770%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +391.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +273.3%
Contains more Vitamin B5Vitamin B5 +136.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +41.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +278.9%
Contains more Vitamin B3Vitamin B3 +697.4%
Contains more Vitamin B6Vitamin B6 +593.2%
Contains more Vitamin KVitamin K +536.4%
Contains more FolateFolate +130%

All nutrients comparison - raw data values

Nutrient Provolone Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Saturated fat 17.078g 0.042g 77%
Calcium 756mg 14mg 74%
Phosphorus 496mg 43mg 65%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 1.87g 47%
Fats 26.62g 0.44g 40%
Sodium 876mg 9mg 38%
Vitamin B6 0.073mg 0.506mg 33%
Zinc 3.23mg 0.26mg 27%
Selenium 14.5µg 0.5µg 25%
Cholesterol 69mg 0mg 23%
Vitamin A 236µg 48µg 21%
Monounsaturated fat 7.393g 0.024g 18%
Vitamin B2 0.321mg 0.086mg 18%
Calories 351kcal 40kcal 16%
Copper 0.026mg 0.129mg 11%
Vitamin K 2.2µg 14µg 10%
Manganese 0.01mg 0.187mg 8%
Vitamin B3 0.156mg 1.244mg 7%
Fiber 0g 1.5g 6%
Iron 0.52mg 1.03mg 6%
Vitamin B5 0.476mg 0.201mg 6%
Potassium 138mg 322mg 5%
Polyunsaturated fat 0.769g 0.239g 4%
Vitamin B1 0.019mg 0.072mg 4%
Vitamin D 20IU 0IU 3%
Folate 10µg 23µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.23mg 0.69mg 3%
Carbs 2.14g 8.81g 2%
Magnesium 28mg 23mg 1%
Choline 15.4mg 10.9mg 1%
Net carbs 2.14g 7.31g N/A
Sugar 0.56g 5.3g N/A
Tryptophan 0.345mg 0.026mg 0%
Threonine 0.982mg 0.074mg 0%
Isoleucine 1.091mg 0.065mg 0%
Leucine 2.297mg 0.105mg 0%
Lysine 2.646mg 0.089mg 0%
Methionine 0.686mg 0.024mg 0%
Phenylalanine 1.287mg 0.062mg 0%
Valine 1.64mg 0.084mg 0%
Histidine 1.115mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +1267.9%
Contains more FatsFats +5950%
Contains more OtherOther +447.7%
Contains more CarbsCarbs +311.7%
Contains more WaterWater +114.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +30704.2%
Contains more Poly. FatPolyunsaturated fat +221.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.