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  6. Provolone vs. Piña colada

Provolone vs. Piña colada — In-Depth Nutrition Comparison

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Important differences between provolone and piña colada

  • Provolone has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2; however, piña colada has more manganese.
  • Provolone's daily need coverage for saturated fat is 77% more.
  • Piña colada is lower in cholesterol.
  • Provolone has a higher glycemic index than piña colada.

The food varieties used in the comparison are Cheese, provolone and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Provolone vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +9350%
Contains more PotassiumPotassium +94.4%
Contains more IronIron +147.6%
Contains more ZincZinc +2384.6%
Contains more PhosphorusPhosphorus +6985.7%
Contains more SeleniumSelenium +1971.4%
Contains more CopperCopper +203.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +5180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1788.2%
Contains more Vitamin B3Vitamin B3 +32.2%
Contains more Vitamin B5Vitamin B5 +680.3%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +52.6%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Provolone Piña colada DV% diff.
Calcium 756mg 8mg 75%
Saturated fat 17.078g 1.636g 70%
Phosphorus 496mg 7mg 70%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 0.42g 50%
Fats 26.62g 1.88g 38%
Sodium 876mg 6mg 38%
Zinc 3.23mg 0.13mg 28%
Vitamin A 236µg 0µg 26%
Selenium 14.5µg 0.7µg 25%
Cholesterol 69mg 0mg 23%
Vitamin B2 0.321mg 0.017mg 23%
Manganese 0.01mg 0.528mg 23%
Monounsaturated fat 7.393g 0.082g 18%
Calories 351kcal 174kcal 9%
Vitamin B5 0.476mg 0.061mg 8%
Carbs 2.14g 22.66g 7%
Copper 0.026mg 0.079mg 6%
Polyunsaturated fat 0.769g 0.033g 5%
Vitamin C 0mg 4.9mg 5%
Magnesium 28mg 8mg 5%
Iron 0.52mg 0.21mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin B6 0.073mg 0.045mg 2%
Vitamin K 2.2µg 0.1µg 2%
Potassium 138mg 71mg 2%
Vitamin B1 0.019mg 0.029mg 1%
Fiber 0g 0.3g 1%
Folate 10µg 12µg 1%
Vitamin E 0.23mg 0.02mg 1%
Net carbs 2.14g 22.36g N/A
Sugar 0.56g 22.33g N/A
Vitamin B3 0.156mg 0.118mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +5990.5%
Contains more FatsFats +1316%
Contains more CarbsCarbs +958.9%
Contains more WaterWater +58.7%
Contains more OtherOther +113.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +8915.9%
Contains more Poly. FatPolyunsaturated fat +2230.3%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.