Provolone vs. Seaweed — In-Depth Nutrition Comparison
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Significant differences between provolone and seaweed
- Provolone has more phosphorus, vitamin B12, calcium, and selenium; however, seaweed is richer in vitamin K, folate, and iron.
- Provolone covers your daily saturated fat needs 84% more than seaweed.
- Seaweed contains less cholesterol.
Specific food types used in this comparison are Cheese, provolone and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +55.1% |
| Contains more ZincZinc | +162.6% |
| Contains more PhosphorusPhosphorus | +1081% |
| Contains more SeleniumSelenium | +1971.4% |
| Contains more MagnesiumMagnesium | +332.1% |
| Contains more IronIron | +448.1% |
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -73.4% |
| Contains more ManganeseManganese | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114% |
| Contains more Vitamin B6Vitamin B6 | +3550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +20.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +278.3% |
| Contains more Vitamin B1Vitamin B1 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +201.3% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more Vitamin KVitamin K | +2900% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.078g | 0.247g | 77% |
| Phosphorus | 496mg | 42mg | 65% |
| Vitamin B12 | 1.46µg | 0µg | 61% |
| Calcium | 756mg | 168mg | 59% |
| Vitamin K | 2.2µg | 66µg | 53% |
| Protein | 25.58g | 1.68g | 48% |
| Folate | 10µg | 180µg | 43% |
| Fats | 26.62g | 0.56g | 40% |
| Iron | 0.52mg | 2.85mg | 29% |
| Sodium | 876mg | 233mg | 28% |
| Vitamin A | 236µg | 6µg | 26% |
| Selenium | 14.5µg | 0.7µg | 25% |
| Cholesterol | 69mg | 0mg | 23% |
| Magnesium | 28mg | 121mg | 22% |
| Monounsaturated fat | 7.393g | 0.098g | 18% |
| Zinc | 3.23mg | 1.23mg | 18% |
| Calories | 351kcal | 43kcal | 15% |
| Vitamin B2 | 0.321mg | 0.15mg | 13% |
| Copper | 0.026mg | 0.13mg | 12% |
| Manganese | 0.01mg | 0.2mg | 8% |
| Polyunsaturated fat | 0.769g | 0.047g | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B6 | 0.073mg | 0.002mg | 5% |
| Vitamin E | 0.23mg | 0.87mg | 4% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B5 | 0.476mg | 0.642mg | 3% |
| Vitamin B1 | 0.019mg | 0.05mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Carbs | 2.14g | 9.57g | 2% |
| Vitamin B3 | 0.156mg | 0.47mg | 2% |
| Potassium | 138mg | 89mg | 1% |
| Net carbs | 2.14g | 8.27g | N/A |
| Sugar | 0.56g | 0.6g | N/A |
| Choline | 15.4mg | 12.8mg | 0% |
| Tryptophan | 0.345mg | 0.048mg | 0% |
| Threonine | 0.982mg | 0.055mg | 0% |
| Isoleucine | 1.091mg | 0.076mg | 0% |
| Leucine | 2.297mg | 0.083mg | 0% |
| Lysine | 2.646mg | 0.082mg | 0% |
| Methionine | 0.686mg | 0.025mg | 0% |
| Phenylalanine | 1.287mg | 0.043mg | 0% |
| Valine | 1.64mg | 0.072mg | 0% |
| Histidine | 1.115mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1422.6% |
| Contains more FatsFats | +4653.6% |
| Contains more CarbsCarbs | +347.2% |
| Contains more WaterWater | +99.2% |
| Contains more OtherOther | +40.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7443.9% |
| Contains more Poly. FatPolyunsaturated fat | +1536.2% |
| Contains less Sat. FatSaturated fat | -98.6% |
