Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Provolone
  5. Compare
  6. Provolone vs. Submarine sandwich

Provolone vs. Submarine sandwich — In-Depth Nutrition Comparison

Compare

How are provolone and submarine sandwich different?

  • Provolone is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin A; however, submarine sandwich is richer in vitamin B1, vitamin B3, iron, and manganese.
  • Daily need coverage for saturated fat for provolone is 68% higher.
  • Provolone contains 7 times more vitamin B12 than submarine sandwich. While provolone contains 1.46µg of vitamin B12, submarine sandwich contains only 0.22µg.
  • Submarine sandwich has less saturated fat.

Cheese, provolone and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.

Infographic

Provolone vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +342.1%
Contains more ZincZinc +207.6%
Contains more PhosphorusPhosphorus +342.9%
Contains more PotassiumPotassium +104.3%
Contains more IronIron +248.1%
Contains more CopperCopper +223.1%
Contains less SodiumSodium -34.4%
Contains more ManganeseManganese +3440%
Contains more SeleniumSelenium +37.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin AVitamin A +972.7%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +20.2%
Contains more Vitamin B12Vitamin B12 +563.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin B1Vitamin B1 +1705.3%
Contains more Vitamin B3Vitamin B3 +2671.2%
Contains more Vitamin B5Vitamin B5 +16.6%
Contains more Vitamin B6Vitamin B6 +178.1%
Contains more Vitamin KVitamin K +104.5%
Contains more FolateFolate +560%
Contains more CholineCholine +89%

All nutrients comparison - raw data values

Nutrient Provolone Submarine sandwich DV% diff.
Saturated fat 17.078g 3.554g 61%
Calcium 756mg 171mg 59%
Phosphorus 496mg 112mg 55%
Vitamin B12 1.46µg 0.22µg 52%
Protein 25.58g 10.52g 30%
Vitamin B1 0.019mg 0.343mg 27%
Fats 26.62g 10.04g 26%
Vitamin B3 0.156mg 4.323mg 26%
Vitamin A 236µg 22µg 24%
Zinc 3.23mg 1.05mg 20%
Iron 0.52mg 1.81mg 16%
Manganese 0.01mg 0.354mg 15%
Folate 10µg 66µg 14%
Cholesterol 69mg 27mg 14%
Sodium 876mg 575mg 13%
Selenium 14.5µg 19.9µg 10%
Vitamin B6 0.073mg 0.203mg 10%
Monounsaturated fat 7.393g 3.716g 9%
Polyunsaturated fat 0.769g 1.927g 8%
Vitamin C 0mg 7.5mg 8%
Calories 351kcal 213kcal 7%
Starch 15.67g 6%
Copper 0.026mg 0.084mg 6%
Carbs 2.14g 20.43g 6%
Fiber 0g 1.2g 5%
Vitamin B2 0.321mg 0.267mg 4%
Potassium 138mg 282mg 4%
Vitamin D 0.5µg 0.2µg 2%
Choline 15.4mg 29.1mg 2%
Vitamin D 20IU 7IU 2%
Vitamin K 2.2µg 4.5µg 2%
Magnesium 28mg 20mg 2%
Fructose 1.4g 2%
Vitamin B5 0.476mg 0.555mg 2%
Vitamin E 0.23mg 0.41mg 1%
Net carbs 2.14g 19.23g N/A
Sugar 0.56g 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.345mg 0.1mg 0%
Threonine 0.982mg 0.331mg 0%
Isoleucine 1.091mg 0.431mg 0%
Leucine 2.297mg 0.752mg 0%
Lysine 2.646mg 0.491mg 0%
Methionine 0.686mg 0.21mg 0%
Phenylalanine 1.287mg 0.431mg 0%
Valine 1.64mg 0.501mg 0%
Histidine 1.115mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +143.2%
Contains more FatsFats +165.1%
Contains more OtherOther +88.4%
Contains more CarbsCarbs +854.7%
Contains more WaterWater +38%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +99%
Contains less Sat. FatSaturated fat -79.2%
Contains more Poly. FatPolyunsaturated fat +150.6%

People also compare

Provolone
Provolone vs Port Salut
Port Salut
Provolone
Provolone vs Muenster cheese
Muenster cheese
Provolone
Provolone vs Neufchâtel cheese
Neufchâtel cheese
Submarine sandwich
Submarine sandwich vs Coleslaw
Coleslaw
Submarine sandwich
Submarine sandwich vs French fries
French fries
Submarine sandwich
Submarine sandwich vs Mashed potato
Mashed potato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.