Provolone vs. Wheat gluten — In-Depth Nutrition Comparison
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What are the differences between provolone and wheat gluten?
- Provolone is higher in calcium, vitamin B12, phosphorus, vitamin B2, and zinc, yet wheat gluten is higher in iron and selenium.
- Provolone's daily need coverage for saturated fat is 84% more.
- The amount of cholesterol in wheat gluten is lower.
- The glycemic index of provolone is lower.
We used Cheese, provolone and Vital wheat gluten types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +432.4% |
| Contains more PotassiumPotassium | +38% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +90.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +600% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +173.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +1338.9% |
| Contains more WaterWater | +399.4% |
| Contains more OtherOther | +371% |
| Contains more ProteinProtein | +193.8% |
| Contains more CarbsCarbs | +544.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +4639.1% |
| Contains less Sat. FatSaturated fat | -98.4% |
~equal in
Polyunsaturated fat
~0.81g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 25.58g | 75.16g | 99% |
| Saturated fat | 17.078g | 0.272g | 76% |
| Vitamin B12 | 1.46µg | 0µg | 61% |
| Calcium | 756mg | 142mg | 61% |
| Iron | 0.52mg | 5.2mg | 59% |
| Selenium | 14.5µg | 39.7µg | 46% |
| Fats | 26.62g | 1.85g | 38% |
| Sodium | 876mg | 29mg | 37% |
| Phosphorus | 496mg | 260mg | 34% |
| Vitamin A | 236µg | 0µg | 26% |
| Vitamin B2 | 0.321mg | 0mg | 25% |
| Cholesterol | 69mg | 0mg | 23% |
| Zinc | 3.23mg | 0.85mg | 22% |
| Monounsaturated fat | 7.393g | 0.156g | 18% |
| Copper | 0.026mg | 0.182mg | 17% |
| Vitamin B5 | 0.476mg | 0mg | 10% |
| Vitamin B6 | 0.073mg | 0mg | 6% |
| Carbs | 2.14g | 13.79g | 4% |
| Folate | 10µg | 0µg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 0IU | 3% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin E | 0.23mg | 0mg | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Vitamin B1 | 0.019mg | 0mg | 2% |
| Calories | 351kcal | 370kcal | 1% |
| Vitamin B3 | 0.156mg | 0mg | 1% |
| Potassium | 138mg | 100mg | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Net carbs | 2.14g | 13.19g | N/A |
| Sugar | 0.56g | 0g | N/A |
| Manganese | 0.01mg | 0% | |
| Polyunsaturated fat | 0.769g | 0.81g | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
0%
Minerals Daily Need Coverage Score
78%
68%
Comparison summary
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 847mg)
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 16.806g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone is relatively richer in vitamins