Pudding vs. Amaranth — In-Depth Nutrition Comparison
Compare
Differences between pudding and amaranth
- Pudding has more vitamin B2 and calcium, while amaranth has more manganese, iron, magnesium, phosphorus, vitamin B6, and fiber.
- Amaranth's daily need coverage for manganese is 33% higher.
- Amaranth contains 7 times less vitamin B2 than pudding. Pudding contains 0.157mg of vitamin B2, while amaranth contains 0.022mg.
- Pudding has a lower glycemic index. The glycemic index of pudding is 47, while the glycemic index of amaranth is 97.
The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Amaranth grain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125.5% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more IronIron | +517.6% |
| Contains more CopperCopper | +34.2% |
| Contains more ZincZinc | +79.2% |
| Contains more PhosphorusPhosphorus | +70.1% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +780.4% |
| Contains more SeleniumSelenium | +48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more Vitamin B2Vitamin B2 | +613.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +276.7% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.097mg | 0.854mg | 33% |
| Iron | 0.34mg | 2.1mg | 22% |
| Vitamin B12 | 0.31µg | 13% | |
| Magnesium | 20mg | 65mg | 11% |
| Vitamin B2 | 0.157mg | 0.022mg | 10% |
| Phosphorus | 87mg | 148mg | 9% |
| Saturated fat | 1.81g | 8% | |
| Vitamin B5 | 0.326mg | 7% | |
| Starch | 16.23g | 7% | |
| Vitamin B6 | 0.03mg | 0.113mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Calcium | 106mg | 47mg | 6% |
| Folate | 4µg | 22µg | 5% |
| Fiber | 0.8g | 2.1g | 5% |
| Sodium | 98mg | 6mg | 4% |
| Vitamin A | 39µg | 4% | |
| Copper | 0.111mg | 0.149mg | 4% |
| Zinc | 0.48mg | 0.86mg | 3% |
| Cholesterol | 9mg | 3% | |
| Selenium | 3.7µg | 5.5µg | 3% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.819g | 2% | |
| Vitamin B1 | 0.038mg | 0.015mg | 2% |
| Fats | 3.15g | 1.58g | 2% |
| Polyunsaturated fat | 0.18g | 1% | |
| Calories | 120kcal | 102kcal | 1% |
| Vitamin B3 | 0.133mg | 0.235mg | 1% |
| Vitamin E | 0.06mg | 0.19mg | 1% |
| Protein | 3.16g | 3.8g | 1% |
| Caffeine | 2mg | 1% | |
| Carbs | 19.64g | 18.69g | 0% |
| Net carbs | 18.84g | 16.59g | N/A |
| Potassium | 150mg | 135mg | 0% |
| Sugar | 11.96g | N/A | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +99.4% |
| Contains more OtherOther | +19.5% |
| Contains more ProteinProtein | +20.3% |
~equal in
Carbs
~18.69g
~equal in
Water
~75.16g
