Pudding vs. Bottled water — In-Depth Nutrition Comparison
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The main differences between pudding and bottled water
- Pudding is richer than bottled water in vitamin B12, phosphorus, vitamin B2, copper, calcium, vitamin D, selenium, and vitamin B5.
- Daily need coverage for vitamin B12 for pudding is 13% higher.
- Bottled water contains less saturated fat.
- Bottled water has a lower glycemic index than pudding.
Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Water, bottled, generic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +960% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1485.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Phosphorus | 87mg | 0mg | 12% |
| Vitamin B2 | 0.157mg | 0mg | 12% |
| Copper | 0.111mg | 0.007mg | 12% |
| Calcium | 106mg | 10mg | 10% |
| Saturated fat | 1.81g | 0g | 8% |
| Carbs | 19.64g | 0g | 7% |
| Vitamin B5 | 0.326mg | 0mg | 7% |
| Selenium | 3.7µg | 0µg | 7% |
| Calories | 120kcal | 0kcal | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Protein | 3.16g | 0g | 6% |
| Fats | 3.15g | 0g | 5% |
| Manganese | 0.097mg | 4% | |
| Vitamin A | 39µg | 0µg | 4% |
| Sodium | 98mg | 2mg | 4% |
| Iron | 0.34mg | 0mg | 4% |
| Zinc | 0.48mg | 0mg | 4% |
| Potassium | 150mg | 0mg | 4% |
| Magnesium | 20mg | 2mg | 4% |
| Vitamin B1 | 0.038mg | 0mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B6 | 0.03mg | 0mg | 2% |
| Choline | 11.3mg | 0mg | 2% |
| Monounsaturated fat | 0.819g | 0g | 2% |
| Vitamin B3 | 0.133mg | 0mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Polyunsaturated fat | 0.18g | 0g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 18.84g | 0g | N/A |
| Sugar | 11.96g | 0g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4500% |
| Contains more WaterWater | +36.7% |
