Pudding vs. Broccoli — In-Depth Nutrition Comparison
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How are pudding and broccoli different?
- Pudding is higher in vitamin B12, vitamin D, and copper; however, broccoli is richer in vitamin C, vitamin K, folate, vitamin B6, vitamin A, and fiber.
- Daily need coverage for vitamin C for broccoli is 99% higher.
- Broccoli has less saturated fat.
- Broccoli has a lower glycemic index (32) than pudding (47).
Puddings, chocolate, dry mix, regular, prepared with whole milk and Broccoli, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125.5% |
| Contains more CopperCopper | +126.5% |
| Contains more ZincZinc | +17.1% |
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains more SeleniumSelenium | +48% |
| Contains more PotassiumPotassium | +110.7% |
| Contains more IronIron | +114.7% |
| Contains less SodiumSodium | -66.3% |
| Contains more ManganeseManganese | +116.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +86.8% |
| Contains more Vitamin B3Vitamin B3 | +380.5% |
| Contains more Vitamin B5Vitamin B5 | +75.8% |
| Contains more Vitamin B6Vitamin B6 | +483.3% |
| Contains more Vitamin KVitamin K | +33766.7% |
| Contains more FolateFolate | +1475% |
| Contains more CholineCholine | +65.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +751.4% |
| Contains more CarbsCarbs | +195.8% |
| Contains more WaterWater | +22.1% |
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7345.5% |
| Contains more Poly. FatPolyunsaturated fat | +373.7% |
| Contains less Sat. FatSaturated fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 89.2mg | 99% |
| Vitamin K | 0.3µg | 101.6µg | 84% |
| Folate | 4µg | 63µg | 15% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B6 | 0.03mg | 0.175mg | 11% |
| Saturated fat | 1.81g | 0.039g | 8% |
| Fiber | 0.8g | 2.6g | 7% |
| Copper | 0.111mg | 0.049mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Calcium | 106mg | 47mg | 6% |
| Vitamin E | 0.06mg | 0.78mg | 5% |
| Vitamin B5 | 0.326mg | 0.573mg | 5% |
| Potassium | 150mg | 316mg | 5% |
| Iron | 0.34mg | 0.73mg | 5% |
| Manganese | 0.097mg | 0.21mg | 5% |
| Carbs | 19.64g | 6.64g | 4% |
| Fats | 3.15g | 0.37g | 4% |
| Calories | 120kcal | 34kcal | 4% |
| Vitamin B3 | 0.133mg | 0.639mg | 3% |
| Vitamin B2 | 0.157mg | 0.117mg | 3% |
| Vitamin B1 | 0.038mg | 0.071mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Sodium | 98mg | 33mg | 3% |
| Phosphorus | 87mg | 66mg | 3% |
| Selenium | 3.7µg | 2.5µg | 2% |
| Monounsaturated fat | 0.819g | 0.011g | 2% |
| Fructose | 0.68g | 1% | |
| Protein | 3.16g | 2.82g | 1% |
| Choline | 11.3mg | 18.7mg | 1% |
| Polyunsaturated fat | 0.18g | 0.038g | 1% |
| Zinc | 0.48mg | 0.41mg | 1% |
| Vitamin A | 39µg | 31µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 18.84g | 4.04g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 11.96g | 1.7g | N/A |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
59%
Minerals Daily Need Coverage Score
21%
19%
Comparison summary
Which food is lower in Cholesterol?
Broccoli is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 10.26g)
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Broccoli is lower in Saturated fat (difference - 1.771g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 15)
Which food is cheaper?
Broccoli is cheaper (difference - $1.6)
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.