Pudding vs. Cassava — In-Depth Nutrition Comparison
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Summary of differences between Pudding and Cassava
- Pudding has more Vitamin B12, Calcium, Phosphorus, Vitamin B2, Vitamin D, and Selenium, however, Cassava is higher in Vitamin C, Manganese, and Folate.
- Cassava covers your daily need of Vitamin C 23% more than Pudding.
- Cassava has less Saturated Fat.
These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+562.5%
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Iron
+25.9%
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Phosphorus
+222.2%
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Zinc
+41.2%
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Copper
+11%
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Selenium
+428.6%
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Potassium
+80.7%
Contains
less
Sodium
-85.7%
Contains
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Manganese
+295.9%
Equal in Magnesium - 21
Equal in Copper - 0.1
Contains
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Calcium
+562.5%
Contains
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Iron
+25.9%
Contains
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Phosphorus
+222.2%
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Zinc
+41.2%
Contains
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Copper
+11%
Contains
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Selenium
+428.6%
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Potassium
+80.7%
Contains
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Sodium
-85.7%
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Manganese
+295.9%
Equal in Magnesium - 21
Equal in Copper - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+969.2%
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Vitamin D
+∞%
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Vitamin B2
+227.1%
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Vitamin B5
+204.7%
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Vitamin B12
+∞%
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Vitamin E
+216.7%
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Vitamin C
+∞%
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Vitamin B1
+128.9%
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Vitamin B3
+542.1%
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Vitamin B6
+193.3%
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Folate
+575%
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Vitamin K
+533.3%
Contains
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Vitamin A
+969.2%
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Vitamin D
+∞%
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Vitamin B2
+227.1%
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Vitamin B5
+204.7%
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Vitamin B12
+∞%
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Vitamin E
+216.7%
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Vitamin C
+∞%
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Vitamin B1
+128.9%
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Vitamin B3
+542.1%
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Vitamin B6
+193.3%
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Folate
+575%
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Vitamin K
+533.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+132.4%
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Fats
+1025%
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Water
+22.5%
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Other
+48.4%
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Carbs
+93.8%
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Protein
+132.4%
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Fats
+1025%
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Water
+22.5%
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Other
+48.4%
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Carbs
+93.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+992%
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Polyunsaturated fat
+275%
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Saturated Fat
-95.9%
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Monounsaturated Fat
+992%
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Polyunsaturated fat
+275%
Contains
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Saturated Fat
-95.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.84g | 36.26g |
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| Protein | 3.16g | 1.36g |
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| Fats | 3.15g | 0.28g |
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| Carbs | 19.64g | 38.06g |
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| Calories | 120kcal | 160kcal |
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| Sugar | 11.96g | 1.7g |
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| Fiber | 0.8g | 1.8g |
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| Calcium | 106mg | 16mg |
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| Iron | 0.34mg | 0.27mg |
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| Magnesium | 20mg | 21mg |
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| Phosphorus | 87mg | 27mg |
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| Potassium | 150mg | 271mg |
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| Sodium | 98mg | 14mg |
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| Zinc | 0.48mg | 0.34mg |
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| Copper | 0.111mg | 0.1mg |
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| Manganese | 0.097mg | 0.384mg |
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| Selenium | 3.7µg | 0.7µg |
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| Vitamin A | 139IU | 13IU |
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| Vitamin A RAE | 39µg | 1µg |
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| Vitamin E | 0.06mg | 0.19mg |
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| Vitamin D | 44IU | 0IU |
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| Vitamin D | 1.1µg | 0µg |
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| Vitamin C | 0mg | 20.6mg |
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| Vitamin B1 | 0.038mg | 0.087mg |
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| Vitamin B2 | 0.157mg | 0.048mg |
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| Vitamin B3 | 0.133mg | 0.854mg |
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| Vitamin B5 | 0.326mg | 0.107mg |
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| Vitamin B6 | 0.03mg | 0.088mg |
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| Folate | 4µg | 27µg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 0.3µg | 1.9µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.027mg |
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| Leucine | 0.039mg |
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| Lysine | 0.044mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.035mg |
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| Histidine | 0.02mg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 1.81g | 0.074g |
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| Monounsaturated Fat | 0.819g | 0.075g |
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| Polyunsaturated fat | 0.18g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
21%
16%
Comparison summary
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 10.26g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Cassava is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Cassava is lower in Saturated Fat (difference - 1.736g)
Which food is cheaper?
Cassava is cheaper (difference - $1.8)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.