Pudding vs. Cottage cheese — In-Depth Nutrition Comparison
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Differences between pudding and cottage cheese
- Pudding has more copper and vitamin D, while cottage cheese has more selenium and phosphorus.
- Cottage cheese's daily need coverage for sodium is 12% higher.
- The amount of sodium in pudding is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of pudding is 47.
The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +27.7% |
| Contains more PotassiumPotassium | +44.2% |
| Contains more IronIron | +385.7% |
| Contains more CopperCopper | +282.8% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +4750% |
| Contains more PhosphorusPhosphorus | +82.8% |
| Contains more SeleniumSelenium | +162.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +70.9% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +38.7% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +62.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +481.1% |
| Contains more ProteinProtein | +251.9% |
| Contains more FatsFats | +36.5% |
| Contains more OtherOther | +53.3% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Poly. FatPolyunsaturated fat | +46.3% |
~equal in
Saturated fat
~1.718g
~equal in
Monounsaturated fat
~0.778g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 3.16g | 11.12g | 16% |
| Sodium | 98mg | 364mg | 12% |
| Selenium | 3.7µg | 9.7µg | 11% |
| Phosphorus | 87mg | 159mg | 10% |
| Copper | 0.111mg | 0.029mg | 9% |
| Vitamin B12 | 0.31µg | 0.43µg | 5% |
| Vitamin D | 1.1µg | 0.1µg | 5% |
| Carbs | 19.64g | 3.38g | 5% |
| Vitamin B5 | 0.326mg | 0.557mg | 5% |
| Vitamin D | 44IU | 3IU | 5% |
| Manganese | 0.097mg | 0.002mg | 4% |
| Iron | 0.34mg | 0.07mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Cholesterol | 9mg | 17mg | 3% |
| Folate | 4µg | 12µg | 2% |
| Calcium | 106mg | 83mg | 2% |
| Fats | 3.15g | 4.3g | 2% |
| Vitamin B6 | 0.03mg | 0.046mg | 1% |
| Choline | 11.3mg | 18.4mg | 1% |
| Calories | 120kcal | 98kcal | 1% |
| Vitamin B1 | 0.038mg | 0.027mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Potassium | 150mg | 104mg | 1% |
| Zinc | 0.48mg | 0.4mg | 1% |
| Net carbs | 18.84g | 3.38g | N/A |
| Sugar | 11.96g | 2.67g | N/A |
| Vitamin E | 0.06mg | 0.08mg | 0% |
| Vitamin A | 39µg | 37µg | 0% |
| Vitamin B2 | 0.157mg | 0.163mg | 0% |
| Vitamin B3 | 0.133mg | 0.099mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 1.81g | 1.718g | 0% |
| Monounsaturated fat | 0.819g | 0.778g | 0% |
| Polyunsaturated fat | 0.18g | 0.123g | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
14%
Minerals Daily Need Coverage Score
21%
23%
Comparison summary
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 266mg)
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 9.29g)
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 0.092g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 37)
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.