Pudding vs. Cheeseburger — In-Depth Nutrition Comparison

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How are pudding and cheeseburgers different?

Pudding contains less vitamin B3, iron, selenium, vitamin B1, vitamin B12, zinc, folate, and vitamin B2 than cheeseburgers.
Cheeseburgers cover your daily need for vitamin B3, 32% more than pudding.
Pudding contains less saturated fat.
Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of pudding is 47.

Puddings, chocolate, dry mix, regular, prepared with whole milk and Fast foods, cheeseburger; single, regular patty; plain types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pudding

Cheeseburger

Contains less SodiumSodium

-81%

Contains more MagnesiumMagnesium	+30%
Contains more CalciumCalcium	+12.3%
Contains more PotassiumPotassium	+30.7%
Contains more IronIron	+697.1%
Contains more ZincZinc	+418.8%
Contains more PhosphorusPhosphorus	+85.1%
Contains more ManganeseManganese	+225.8%
Contains more SeleniumSelenium	+429.7%

~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pudding

Cheeseburger

Contains more Vitamin DVitamin D

+1000%

Contains more Vitamin AVitamin A	+28.2%
Contains more Vitamin EVitamin E	+766.7%
Contains more Vitamin B1Vitamin B1	+671.1%
Contains more Vitamin B2Vitamin B2	+131.2%
Contains more Vitamin B3Vitamin B3	+3822.6%
Contains more Vitamin B5Vitamin B5	+67.2%
Contains more Vitamin B6Vitamin B6	+660%
Contains more Vitamin B12Vitamin B12	+145.2%
Contains more Vitamin KVitamin K	+1300%
Contains more FolateFolate	+1650%
Contains more CholineCholine	+155.8%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.133mg	5.217mg	32%
Iron	0.34mg	2.71mg	30%
Selenium	3.7µg	19.6µg	29%
Protein	3.16g	16.51g	27%
Vitamin B1	0.038mg	0.293mg	21%
Saturated fat	1.81g	6.473g	21%
Vitamin B12	0.31µg	0.76µg	19%
Zinc	0.48mg	2.49mg	18%
Sodium	98mg	515mg	18%
Fats	3.15g	14.72g	18%
Folate	4µg	70µg	17%
Vitamin B2	0.157mg	0.363mg	16%
Vitamin B6	0.03mg	0.228mg	15%
Cholesterol	9mg	43mg	11%
Monounsaturated fat	0.819g	5.413g	11%
Phosphorus	87mg	161mg	11%
Manganese	0.097mg	0.316mg	10%
Polyunsaturated fat	0.18g	1.658g	10%
Calories	120kcal	308kcal	9%
Starch		19.87g	8%
Vitamin D	1.1µg	0.1µg	5%
Fiber	0.8g	2g	5%
Vitamin D	44IU	2IU	5%
Vitamin B5	0.326mg	0.545mg	4%
Vitamin E	0.06mg	0.52mg	3%
Choline	11.3mg	28.9mg	3%
Carbs	19.64g	28.03g	3%
Vitamin K	0.3µg	4.2µg	3%
Fructose		1.94g	2%
Calcium	106mg	119mg	1%
Magnesium	20mg	26mg	1%
Potassium	150mg	196mg	1%
Vitamin A	39µg	50µg	1%
Caffeine	2mg	0mg	1%
Net carbs	18.84g	26.03g	N/A
Sugar	11.96g	4.88g	N/A
Copper	0.111mg	0.111mg	0%
Trans fat		0.57g	N/A
Tryptophan		0.155mg	0%
Threonine		0.571mg	0%
Isoleucine		0.755mg	0%
Leucine		1.316mg	0%
Lysine		0.784mg	0%
Methionine		0.377mg	0%
Phenylalanine		0.755mg	0%
Valine		0.881mg	0%
Histidine		0.445mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A