Pudding vs. Egg white — In-Depth Nutrition Comparison
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Summary of differences between pudding and egg whites
- Pudding has more phosphorus, calcium, copper, vitamin B12, and vitamin D; however, egg whites are higher in selenium and vitamin B2.
- Egg whites cover your daily need for selenium, 30% more than pudding.
- The glycemic index of pudding is higher.
These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +1414.3% |
| Contains more IronIron | +325% |
| Contains more CopperCopper | +382.6% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains less SodiumSodium | -41% |
| Contains more ManganeseManganese | +781.8% |
| Contains more SeleniumSelenium | +440.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +71.6% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +927.3% |
| Contains more Vitamin B2Vitamin B2 | +179.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.7µg | 20µg | 30% |
| Vitamin B2 | 0.157mg | 0.439mg | 22% |
| Protein | 3.16g | 10.9g | 15% |
| Calcium | 106mg | 7mg | 10% |
| Phosphorus | 87mg | 15mg | 10% |
| Copper | 0.111mg | 0.023mg | 10% |
| Vitamin B12 | 0.31µg | 0.09µg | 9% |
| Saturated fat | 1.81g | 0g | 8% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Carbs | 19.64g | 0.73g | 6% |
| Fats | 3.15g | 0.17g | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Manganese | 0.097mg | 0.011mg | 4% |
| Zinc | 0.48mg | 0.03mg | 4% |
| Vitamin B5 | 0.326mg | 0.19mg | 3% |
| Calories | 120kcal | 52kcal | 3% |
| Vitamin B1 | 0.038mg | 0.004mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Iron | 0.34mg | 0.08mg | 3% |
| Sodium | 98mg | 166mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 11.3mg | 1.1mg | 2% |
| Monounsaturated fat | 0.819g | 0g | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin B6 | 0.03mg | 0.005mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Polyunsaturated fat | 0.18g | 0g | 1% |
| Net carbs | 18.84g | 0.73g | N/A |
| Potassium | 150mg | 163mg | 0% |
| Sugar | 11.96g | 0.71g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin B3 | 0.133mg | 0.105mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1752.9% |
| Contains more CarbsCarbs | +2590.4% |
| Contains more OtherOther | +46% |
| Contains more ProteinProtein | +244.9% |
| Contains more WaterWater | +19.7% |
