Pudding vs. Espresso — In-Depth Nutrition Comparison
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How are pudding and espresso different?
- Pudding is higher in vitamin B12, phosphorus, calcium, vitamin D, copper, selenium, and vitamin B5; however, espresso is richer in vitamin B3 and magnesium.
- Daily need coverage for vitamin B3 for espresso is 32% higher.
- Espresso has less saturated fat.
- Espresso has a lower glycemic index (0) than pudding (47).
Puddings, chocolate, dry mix, regular, prepared with whole milk and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5200% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more IronIron | +161.5% |
| Contains more CopperCopper | +122% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +1142.9% |
| Contains more ManganeseManganese | +94% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3700% |
| Contains more Vitamin B5Vitamin B5 | +1064.3% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +334.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +3815% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 2mg | 212mg | 53% |
| Vitamin B3 | 0.133mg | 5.207mg | 32% |
| Magnesium | 20mg | 80mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Phosphorus | 87mg | 7mg | 11% |
| Calcium | 106mg | 2mg | 10% |
| Saturated fat | 1.81g | 0.092g | 8% |
| Copper | 0.111mg | 0.05mg | 7% |
| Selenium | 3.7µg | 0µg | 7% |
| Vitamin B5 | 0.326mg | 0.028mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Protein | 3.16g | 0.12g | 6% |
| Calories | 120kcal | 9kcal | 6% |
| Carbs | 19.64g | 1.67g | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Fats | 3.15g | 0.18g | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Zinc | 0.48mg | 0.05mg | 4% |
| Sodium | 98mg | 14mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B1 | 0.038mg | 0.001mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Iron | 0.34mg | 0.13mg | 3% |
| Manganese | 0.097mg | 0.05mg | 2% |
| Vitamin B6 | 0.03mg | 0.002mg | 2% |
| Choline | 11.3mg | 2.6mg | 2% |
| Monounsaturated fat | 0.819g | 0g | 2% |
| Vitamin B2 | 0.157mg | 0.177mg | 2% |
| Potassium | 150mg | 115mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Polyunsaturated fat | 0.18g | 0.092g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 18.84g | 1.67g | N/A |
| Sugar | 11.96g | 0g | N/A |
| Vitamin E | 0.06mg | 0.01mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2533.3% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +1076% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +33.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +95.7% |
| Contains less Sat. FatSaturated fat | -94.9% |
