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  6. Pudding vs. Rainbow trout

Pudding vs. Rainbow trout — In-Depth Nutrition Comparison

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How are pudding and rainbow trout different?

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, vitamin B6, phosphorus, vitamin E, and choline than pudding.
  • Daily need coverage for vitamin B12 for rainbow trout is 166% higher.
  • Pudding has less cholesterol.
  • Rainbow trout has a lower glycemic index (0) than pudding (47).

Puddings, chocolate, dry mix, regular, prepared with whole milk and Fish, trout, rainbow, farmed, raw are the varieties used in this article.

Infographic

Pudding vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +324%
Contains more CopperCopper +141.3%
Contains more ManganeseManganese +781.8%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +151.3%
Contains more PhosphorusPhosphorus +159.8%
Contains less SodiumSodium -48%
Contains more SeleniumSelenium +537.8%
~equal in Iron ~0.31mg
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +74.4%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +115.4%
Contains more Vitamin EVitamin E +3800%
Contains more Vitamin DVitamin D +1345.5%
Contains more Vitamin B1Vitamin B1 +215.8%
Contains more Vitamin B3Vitamin B3 +4085.7%
Contains more Vitamin B5Vitamin B5 +411.3%
Contains more Vitamin B6Vitamin B6 +1033.3%
Contains more Vitamin B12Vitamin B12 +1287.1%
Contains more FolateFolate +175%
Contains more CholineCholine +475.2%

All nutrients comparison - raw data values

Nutrient Pudding Rainbow trout DV% diff.
Vitamin B12 0.31µg 4.3µg 166%
Vitamin D 44IU 635IU 74%
Vitamin D 1.1µg 15.9µg 74%
Selenium 3.7µg 23.6µg 36%
Protein 3.16g 19.94g 34%
Vitamin B3 0.133mg 5.567mg 34%
Vitamin B5 0.326mg 1.667mg 27%
Vitamin B6 0.03mg 0.34mg 24%
Phosphorus 87mg 226mg 20%
Cholesterol 9mg 59mg 17%
Vitamin E 0.06mg 2.34mg 15%
Choline 11.3mg 65mg 10%
Polyunsaturated fat 0.18g 1.507g 9%
Calcium 106mg 25mg 8%
Vitamin B1 0.038mg 0.12mg 7%
Carbs 19.64g 0g 7%
Copper 0.111mg 0.046mg 7%
Potassium 150mg 377mg 7%
Vitamin B2 0.157mg 0.09mg 5%
Fats 3.15g 6.18g 5%
Vitamin A 39µg 84µg 5%
Manganese 0.097mg 0.011mg 4%
Fiber 0.8g 0g 3%
Monounsaturated fat 0.819g 1.979g 3%
Vitamin C 0mg 2.9mg 3%
Sodium 98mg 51mg 2%
Folate 4µg 11µg 2%
Saturated fat 1.81g 1.383g 2%
Caffeine 2mg 0mg 1%
Calories 120kcal 141kcal 1%
Magnesium 20mg 25mg 1%
Net carbs 18.84g 0g N/A
Iron 0.34mg 0.31mg 0%
Sugar 11.96g 0g N/A
Zinc 0.48mg 0.45mg 0%
Vitamin K 0.3µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1050%
Contains more ProteinProtein +531%
Contains more FatsFats +96.2%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -23.6%
Contains more Mono. FatMonounsaturated fat +141.6%
Contains more Poly. FatPolyunsaturated fat +737.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.