Pudding vs. Flan — In-Depth Nutrition Comparison
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What are the main differences between pudding and flan?
- Pudding is richer in vitamin B12, phosphorus, vitamin B2, copper, calcium, and vitamin B5, while flan is higher in selenium.
- Flan's daily need coverage for selenium is 32% higher.
- Pudding is lower in sodium.
- Flan has a higher glycemic index (66) than pudding (47).
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Flan, caramel custard, dry mix types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +341.7% |
| Contains more IronIron | +325% |
| Contains more CopperCopper | +640% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +8600% |
| Contains less SodiumSodium | -77.3% |
| Contains more ManganeseManganese | +1285.7% |
| Contains more SeleniumSelenium | +475.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.7µg | 21.3µg | 32% |
| Carbs | 19.64g | 91.6g | 24% |
| Sodium | 98mg | 432mg | 15% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B2 | 0.157mg | 0mg | 12% |
| Phosphorus | 87mg | 1mg | 12% |
| Copper | 0.111mg | 0.015mg | 11% |
| Calories | 120kcal | 348kcal | 11% |
| Calcium | 106mg | 24mg | 8% |
| Saturated fat | 1.81g | 8% | |
| Vitamin B5 | 0.326mg | 0mg | 7% |
| Protein | 3.16g | 0g | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Magnesium | 20mg | 0mg | 5% |
| Fats | 3.15g | 0g | 5% |
| Manganese | 0.097mg | 0.007mg | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Zinc | 0.48mg | 0.04mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B1 | 0.038mg | 0mg | 3% |
| Iron | 0.34mg | 0.08mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B6 | 0.03mg | 0mg | 2% |
| Monounsaturated fat | 0.819g | 2% | |
| Choline | 11.3mg | 2% | |
| Folate | 4µg | 0µg | 1% |
| Polyunsaturated fat | 0.18g | 1% | |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin B3 | 0.133mg | 0mg | 1% |
| Net carbs | 18.84g | 91.6g | N/A |
| Potassium | 150mg | 153mg | 0% |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +837.6% |
| Contains more OtherOther | +53.3% |
| Contains more CarbsCarbs | +366.4% |
