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  6. Pudding vs. Gouda cheese

Pudding vs. Gouda cheese — In-Depth Nutrition Comparison

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Differences between pudding and gouda cheese

  • Pudding contains less phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than gouda cheese.
  • Gouda cheese's daily need coverage for saturated fat is 79% higher.
  • The amount of sodium in pudding is lower.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of pudding is 47.

The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Cheese, gouda.

Infographic

Pudding vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +24%
Contains more IronIron +41.7%
Contains more CopperCopper +208.3%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +781.8%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +560.4%
Contains more ZincZinc +712.5%
Contains more PhosphorusPhosphorus +527.6%
Contains more SeleniumSelenium +291.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B3Vitamin B3 +111.1%
Contains more Vitamin AVitamin A +323.1%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +112.7%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +396.8%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +425%
Contains more CholineCholine +36.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.34mg

All nutrients comparison - raw data values

Nutrient Pudding Gouda cheese DV% diff.
Saturated fat 1.81g 17.614g 72%
Phosphorus 87mg 546mg 66%
Calcium 106mg 700mg 59%
Vitamin B12 0.31µg 1.54µg 51%
Protein 3.16g 24.94g 44%
Fats 3.15g 27.44g 37%
Cholesterol 9mg 114mg 35%
Zinc 0.48mg 3.9mg 31%
Sodium 98mg 819mg 31%
Selenium 3.7µg 14.5µg 20%
Monounsaturated fat 0.819g 7.747g 17%
Vitamin B2 0.157mg 0.334mg 14%
Vitamin A 39µg 165µg 14%
Calories 120kcal 356kcal 12%
Copper 0.111mg 0.036mg 8%
Carbs 19.64g 2.22g 6%
Vitamin B6 0.03mg 0.08mg 4%
Folate 4µg 21µg 4%
Manganese 0.097mg 0.011mg 4%
Fiber 0.8g 0g 3%
Vitamin D 1.1µg 0.5µg 3%
Vitamin D 44IU 20IU 3%
Polyunsaturated fat 0.18g 0.657g 3%
Magnesium 20mg 29mg 2%
Vitamin K 0.3µg 2.3µg 2%
Choline 11.3mg 15.4mg 1%
Vitamin B1 0.038mg 0.03mg 1%
Caffeine 2mg 0mg 1%
Vitamin E 0.06mg 0.24mg 1%
Iron 0.34mg 0.24mg 1%
Potassium 150mg 121mg 1%
Net carbs 18.84g 2.22g N/A
Sugar 11.96g 2.22g N/A
Vitamin B3 0.133mg 0.063mg 0%
Vitamin B5 0.326mg 0.34mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +784.7%
Contains more WaterWater +76.4%
Contains more ProteinProtein +689.2%
Contains more FatsFats +771.1%
Contains more OtherOther +328.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +845.9%
Contains more Poly. FatPolyunsaturated fat +265%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.