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  6. Pudding vs. Jelly bean

Pudding vs. Jelly bean — In-Depth Nutrition Comparison

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What are the differences between Pudding and Jelly bean?

  • The amount of Vitamin B12, Phosphorus, Vitamin B2, Calcium, Copper, Vitamin D, and Vitamin B5 in Pudding is higher than in Jelly bean.
  • Pudding's daily need coverage for Vitamin B12 is 13% more.

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, jellybeans types in this article.

Infographic

Pudding vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +3433.3%
Contains more Iron +161.5%
Contains more Magnesium +900%
Contains more Phosphorus +2075%
Contains more Potassium +305.4%
Contains more Zinc +860%
Contains more Copper +296.4%
Contains more Manganese +177.1%
Contains more Selenium +236.4%
Contains less Sodium -49%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +3433.3%
Contains more Iron +161.5%
Contains more Magnesium +900%
Contains more Phosphorus +2075%
Contains more Potassium +305.4%
Contains more Zinc +860%
Contains more Copper +296.4%
Contains more Manganese +177.1%
Contains more Selenium +236.4%
Contains less Sodium -49%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
11
:
0
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +1327.3%
Contains more Vitamin B3 +1562.5%
Contains more Vitamin B5 +3522.2%
Contains more Vitamin B6 +650%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +1327.3%
Contains more Vitamin B3 +1562.5%
Contains more Vitamin B5 +3522.2%
Contains more Vitamin B6 +650%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pudding
Pudding
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +6200%
Contains more Water +1060.8%
Contains more Other +820%
Contains more Carbs +376.3%
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +6200%
Contains more Water +1060.8%
Contains more Other +820%
Contains more Carbs +376.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pudding Jelly bean Opinion
Net carbs 18.84g 93.35g Jelly bean
Protein 3.16g 0g Pudding
Fats 3.15g 0.05g Pudding
Carbs 19.64g 93.55g Jelly bean
Calories 120kcal 375kcal Jelly bean
Sugar 11.96g 70g Pudding
Fiber 0.8g 0.2g Pudding
Calcium 106mg 3mg Pudding
Iron 0.34mg 0.13mg Pudding
Magnesium 20mg 2mg Pudding
Phosphorus 87mg 4mg Pudding
Potassium 150mg 37mg Pudding
Sodium 98mg 50mg Jelly bean
Zinc 0.48mg 0.05mg Pudding
Copper 0.111mg 0.028mg Pudding
Manganese 0.097mg 0.035mg Pudding
Selenium 3.7µg 1.1µg Pudding
Vitamin A 139IU 0IU Pudding
Vitamin A RAE 39µg 0µg Pudding
Vitamin E 0.06mg 0mg Pudding
Vitamin D 44IU 0IU Pudding
Vitamin D 1.1µg 0µg Pudding
Vitamin B1 0.038mg 0.004mg Pudding
Vitamin B2 0.157mg 0.011mg Pudding
Vitamin B3 0.133mg 0.008mg Pudding
Vitamin B5 0.326mg 0.009mg Pudding
Vitamin B6 0.03mg 0.004mg Pudding
Folate 4µg 0µg Pudding
Vitamin B12 0.31µg 0µg Pudding
Vitamin K 0.3µg 0µg Pudding
Cholesterol 9mg 0mg Jelly bean
Saturated Fat 1.81g 0g Jelly bean
Monounsaturated Fat 0.819g 0g Pudding
Polyunsaturated fat 0.18g 0g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
0%
Jelly bean
Minerals Daily Need Coverage Score
21%
Pudding
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 58.04g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 1.81g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.