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Pudding vs. Jelly bean — In-Depth Nutrition Comparison

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What are the differences between pudding and jelly bean?

  • The amount of vitamin B12, phosphorus, vitamin B2, calcium, copper, vitamin D, and vitamin B5 in pudding is higher than in jelly bean.
  • Pudding's daily need coverage for vitamin B12 is 13% more.
  • Pudding has a lower glycemic index (47) than jelly bean (80).

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, jellybeans types in this article.

Infographic

Pudding vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +3433.3%
Contains more PotassiumPotassium +305.4%
Contains more IronIron +161.5%
Contains more CopperCopper +296.4%
Contains more ZincZinc +860%
Contains more PhosphorusPhosphorus +2075%
Contains more ManganeseManganese +177.1%
Contains more SeleniumSelenium +236.4%
Contains less SodiumSodium -49%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +1327.3%
Contains more Vitamin B3Vitamin B3 +1562.5%
Contains more Vitamin B5Vitamin B5 +3522.2%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +6200%
Contains more WaterWater +1060.8%
Contains more OtherOther +820%
Contains more CarbsCarbs +376.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pudding Jelly bean DV% diff.
Carbs 19.64g 93.55g 25%
Calories 120kcal 375kcal 13%
Vitamin B12 0.31µg 0µg 13%
Phosphorus 87mg 4mg 12%
Vitamin B2 0.157mg 0.011mg 11%
Calcium 106mg 3mg 10%
Copper 0.111mg 0.028mg 9%
Saturated fat 1.81g 0g 8%
Vitamin D 44IU 0IU 6%
Vitamin B5 0.326mg 0.009mg 6%
Vitamin D 1.1µg 0µg 6%
Protein 3.16g 0g 6%
Fats 3.15g 0.05g 5%
Selenium 3.7µg 1.1µg 5%
Vitamin A 39µg 0µg 4%
Zinc 0.48mg 0.05mg 4%
Magnesium 20mg 2mg 4%
Cholesterol 9mg 0mg 3%
Manganese 0.097mg 0.035mg 3%
Iron 0.34mg 0.13mg 3%
Vitamin B1 0.038mg 0.004mg 3%
Potassium 150mg 37mg 3%
Fiber 0.8g 0.2g 2%
Monounsaturated fat 0.819g 0g 2%
Choline 11.3mg 0mg 2%
Vitamin B6 0.03mg 0.004mg 2%
Sodium 98mg 50mg 2%
Folate 4µg 0µg 1%
Vitamin B3 0.133mg 0.008mg 1%
Polyunsaturated fat 0.18g 0g 1%
Caffeine 2mg 0mg 1%
Net carbs 18.84g 93.35g N/A
Sugar 11.96g 70g N/A
Vitamin E 0.06mg 0mg 0%
Vitamin K 0.3µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
0%
Jelly bean
Minerals Daily Need Coverage Score
21%
Pudding
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 58.04g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 1.81g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.