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Pudding vs. Molasses — In-Depth Nutrition Comparison

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Summary of differences between pudding and molasses

  • Pudding has more vitamin B12 and vitamin B2; however, molasses are higher in manganese, iron, magnesium, vitamin B6, copper, potassium, selenium, and calcium.
  • Molasses cover your daily need for manganese, 62% more than pudding.

These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Molasses.

Infographic

Pudding vs Molasses infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more ZincZinc +65.5%
Contains more PhosphorusPhosphorus +180.6%
Contains more MagnesiumMagnesium +1110%
Contains more CalciumCalcium +93.4%
Contains more PotassiumPotassium +876%
Contains more IronIron +1288.2%
Contains more CopperCopper +338.7%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +1477.3%
Contains more SeleniumSelenium +381.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +7750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +599.2%
Contains more Vitamin B5Vitamin B5 +146.6%
Contains more Vitamin B6Vitamin B6 +2133.3%
Contains more CholineCholine +17.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.041mg

All nutrients comparison - raw data values

Nutrient Pudding Molasses DV% diff.
Manganese 0.097mg 1.53mg 62%
Iron 0.34mg 4.72mg 55%
Magnesium 20mg 242mg 53%
Vitamin B6 0.03mg 0.67mg 49%
Copper 0.111mg 0.487mg 42%
Potassium 150mg 1464mg 39%
Selenium 3.7µg 17.8µg 26%
Carbs 19.64g 74.73g 18%
Fructose 12.79g 16%
Vitamin B12 0.31µg 0µg 13%
Vitamin B2 0.157mg 0.002mg 12%
Vitamin B5 0.326mg 0.804mg 10%
Calcium 106mg 205mg 10%
Calories 120kcal 290kcal 9%
Saturated fat 1.81g 0.018g 8%
Phosphorus 87mg 31mg 8%
Protein 3.16g 0g 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Vitamin B3 0.133mg 0.93mg 5%
Fats 3.15g 0.1g 5%
Vitamin A 39µg 0µg 4%
Sodium 98mg 37mg 3%
Fiber 0.8g 0g 3%
Cholesterol 9mg 0mg 3%
Monounsaturated fat 0.819g 0.032g 2%
Zinc 0.48mg 0.29mg 2%
Polyunsaturated fat 0.18g 0.05g 1%
Caffeine 2mg 0mg 1%
Folate 4µg 0µg 1%
Net carbs 18.84g 74.73g N/A
Sugar 11.96g 74.72g N/A
Vitamin E 0.06mg 0mg 0%
Vitamin B1 0.038mg 0.041mg 0%
Vitamin K 0.3µg 0µg 0%
Choline 11.3mg 13.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +3050%
Contains more WaterWater +234.4%
Contains more CarbsCarbs +280.5%
Contains more OtherOther +258.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +2459.4%
Contains more Poly. FatPolyunsaturated fat +260%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.