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Pudding vs. Chili pepper — In-Depth Nutrition Comparison

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How are pudding and chili pepper different?

  • Pudding has more vitamin B12, calcium, and vitamin D; however, chili pepper is richer in vitamin C, vitamin B6, vitamin A, vitamin K, iron, and vitamin B3.
  • Chili pepper covers your daily need for vitamin C, 160% more than pudding.
  • Chili pepper contains less saturated fat.

Puddings, chocolate, dry mix, regular, prepared with whole milk and Peppers, hot chili, red, raw types were used in this article.

Infographic

Pudding vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +657.1%
Contains more ZincZinc +84.6%
Contains more PhosphorusPhosphorus +102.3%
Contains more SeleniumSelenium +640%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +114.7%
Contains more IronIron +202.9%
Contains more CopperCopper +16.2%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +82.6%
Contains more Vitamin B5Vitamin B5 +62.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +23.1%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B1Vitamin B1 +89.5%
Contains more Vitamin B3Vitamin B3 +835.3%
Contains more Vitamin B6Vitamin B6 +1586.7%
Contains more Vitamin KVitamin K +4566.7%
Contains more FolateFolate +475%
~equal in Choline ~10.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +69%
Contains more FatsFats +615.9%
Contains more CarbsCarbs +122.9%
Contains more WaterWater +20.4%
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +3312.5%
Contains less Sat. FatSaturated fat -97.7%
Contains more Poly. FatPolyunsaturated fat +32.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Chili pepper
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Vitamin B6 0.03mg 0.506mg 37%
Vitamin B12 0.31µg 0µg 13%
Vitamin K 0.3µg 14µg 11%
Calcium 106mg 14mg 9%
Iron 0.34mg 1.03mg 9%
Saturated fat 1.81g 0.042g 8%
Vitamin B3 0.133mg 1.244mg 7%
Vitamin D 1.1µg 0µg 6%
Selenium 3.7µg 0.5µg 6%
Phosphorus 87mg 43mg 6%
Vitamin D 44IU 0IU 6%
Potassium 150mg 322mg 5%
Vitamin B2 0.157mg 0.086mg 5%
Folate 4µg 23µg 5%
Vitamin E 0.06mg 0.69mg 4%
Manganese 0.097mg 0.187mg 4%
Calories 120kcal 40kcal 4%
Sodium 98mg 9mg 4%
Fats 3.15g 0.44g 4%
Carbs 19.64g 8.81g 4%
Protein 3.16g 1.87g 3%
Vitamin B1 0.038mg 0.072mg 3%
Fiber 0.8g 1.5g 3%
Vitamin B5 0.326mg 0.201mg 3%
Cholesterol 9mg 0mg 3%
Zinc 0.48mg 0.26mg 2%
Copper 0.111mg 0.129mg 2%
Monounsaturated fat 0.819g 0.024g 2%
Vitamin A 39µg 48µg 1%
Caffeine 2mg 0mg 1%
Magnesium 20mg 23mg 1%
Net carbs 18.84g 7.31g N/A
Sugar 11.96g 5.3g N/A
Choline 11.3mg 10.9mg 0%
Polyunsaturated fat 0.18g 0.239g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
58%
Chili pepper
Minerals Daily Need Coverage Score
21%
Pudding
18%
Chili pepper

Comparison summary

Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 6.66g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Chili pepper
Chili pepper is lower in Saturated fat (difference - 1.768g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 2)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.