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Pudding vs. Pinot noir — In-Depth Nutrition Comparison

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How are pudding and pinot noir different?

  • Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of pinot noir is 0.

Puddings, chocolate, dry mix, regular, prepared with whole milk and Alcoholic Beverage, wine, table, red, Pinot Noir types were used in this article.

Infographic

Pudding vs Pinot noir infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
Contains more ProteinProtein +4414.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +750.2%
Contains more WaterWater +18.9%
Contains more OtherOther +1060.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Pinot noir
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pudding Pinot noir DV% diff.
Vitamin B12 0.31µg 13%
Phosphorus 87mg 12%
Vitamin B2 0.157mg 12%
Copper 0.111mg 12%
Calcium 106mg 11%
Saturated fat 1.81g 8%
Selenium 3.7µg 7%
Vitamin B5 0.326mg 7%
Carbs 19.64g 2.31g 6%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Protein 3.16g 0.07g 6%
Fats 3.15g 0g 5%
Magnesium 20mg 5%
Manganese 0.097mg 4%
Vitamin A 39µg 4%
Sodium 98mg 4%
Zinc 0.48mg 4%
Iron 0.34mg 4%
Potassium 150mg 4%
Cholesterol 9mg 3%
Vitamin B1 0.038mg 3%
Fiber 0.8g 3%
Choline 11.3mg 2%
Monounsaturated fat 0.819g 2%
Calories 120kcal 82kcal 2%
Vitamin B6 0.03mg 2%
Vitamin B3 0.133mg 1%
Folate 4µg 1%
Polyunsaturated fat 0.18g 1%
Caffeine 2mg 1%
Net carbs 18.84g 2.31g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Pinot noir
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
0%
Pinot noir
Minerals Daily Need Coverage Score
21%
Pudding
0%
Pinot noir

Comparison summary

Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $1)
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Pinot noir
Pinot noir is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Pinot noir
Pinot noir is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Pinot noir
Pinot noir contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Pinot noir
Pinot noir is lower in Saturated fat (difference - 1.81g)
Which food is lower in glycemic index?
Pinot noir
Pinot noir is lower in glycemic index (difference - 47)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.