Pudding vs. Pork jowl — In-Depth Nutrition Comparison
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The main differences between Pudding and Pork jowl
- Pudding is richer in Calcium, and Copper, yet Pork jowl is richer in Vitamin B1, Vitamin B3, Vitamin B12, and Vitamin B2.
- Daily need coverage for Saturated Fat from Pork jowl is 117% higher.
- Pudding contains 27 times more Calcium than Pork jowl. Pudding contains 106mg of Calcium, while Pork jowl contains 4mg.
- Pudding contains less Cholesterol.
Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2550%
Contains
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Magnesium
+566.7%
Contains
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Copper
+177.5%
Contains
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Manganese
+1840%
Contains
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Selenium
+146.7%
Contains
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Iron
+23.5%
Contains
less
Sodium
-74.5%
Contains
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Zinc
+75%
Equal in Phosphorus - 86
Equal in Potassium - 148
Contains
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Calcium
+2550%
Contains
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Magnesium
+566.7%
Contains
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Copper
+177.5%
Contains
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Manganese
+1840%
Contains
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Selenium
+146.7%
Contains
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Iron
+23.5%
Contains
less
Sodium
-74.5%
Contains
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Zinc
+75%
Equal in Phosphorus - 86
Equal in Potassium - 148
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1444.4%
Contains
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Vitamin B5
+30.4%
Contains
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Folate
+300%
Contains
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Vitamin E
+383.3%
Contains
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Vitamin B1
+915.8%
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Vitamin B2
+50.3%
Contains
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Vitamin B3
+3309.8%
Contains
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Vitamin B6
+200%
Contains
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Vitamin B12
+164.5%
Contains
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Vitamin A
+1444.4%
Contains
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Vitamin B5
+30.4%
Contains
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Folate
+300%
Contains
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Vitamin E
+383.3%
Contains
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Vitamin B1
+915.8%
Contains
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Vitamin B2
+50.3%
Contains
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Vitamin B3
+3309.8%
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Vitamin B6
+200%
Contains
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Vitamin B12
+164.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+229.6%
Contains
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Protein
+101.9%
Contains
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Fats
+2109.8%
Contains
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Other
+97.8%
Contains
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Carbs
+∞%
Contains
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Water
+229.6%
Contains
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Protein
+101.9%
Contains
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Fats
+2109.8%
Contains
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Other
+97.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.8%
Contains
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Monounsaturated Fat
+3915.9%
Contains
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Polyunsaturated fat
+4405.6%
Contains
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Saturated Fat
-92.8%
Contains
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Monounsaturated Fat
+3915.9%
Contains
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Polyunsaturated fat
+4405.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.84g | 0g |
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| Protein | 3.16g | 6.38g |
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| Fats | 3.15g | 69.61g |
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| Carbs | 19.64g | 0g |
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| Calories | 120kcal | 655kcal |
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| Sugar | 11.96g | 0g |
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| Fiber | 0.8g | 0g |
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| Calcium | 106mg | 4mg |
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| Iron | 0.34mg | 0.42mg |
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| Magnesium | 20mg | 3mg |
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| Phosphorus | 87mg | 86mg |
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| Potassium | 150mg | 148mg |
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| Sodium | 98mg | 25mg |
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| Zinc | 0.48mg | 0.84mg |
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| Copper | 0.111mg | 0.04mg |
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| Manganese | 0.097mg | 0.005mg |
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| Selenium | 3.7µg | 1.5µg |
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| Vitamin A | 139IU | 9IU |
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| Vitamin A RAE | 39µg | 3µg |
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| Vitamin E | 0.06mg | 0.29mg |
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| Vitamin D | 44IU |
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| Vitamin D | 1.1µg |
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| Vitamin B1 | 0.038mg | 0.386mg |
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| Vitamin B2 | 0.157mg | 0.236mg |
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| Vitamin B3 | 0.133mg | 4.535mg |
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| Vitamin B5 | 0.326mg | 0.25mg |
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| Vitamin B6 | 0.03mg | 0.09mg |
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| Folate | 4µg | 1µg |
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| Vitamin B12 | 0.31µg | 0.82µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.021mg |
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| Threonine | 0.21mg |
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| Isoleucine | 0.168mg |
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| Leucine | 0.446mg |
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| Lysine | 0.528mg |
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| Methionine | 0.095mg |
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| Phenylalanine | 0.239mg |
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| Valine | 0.305mg |
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| Histidine | 0.072mg |
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| Cholesterol | 9mg | 90mg |
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| Saturated Fat | 1.81g | 25.26g |
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| Monounsaturated Fat | 0.819g | 32.89g |
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| Polyunsaturated fat | 0.18g | 8.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
32%
Minerals Daily Need Coverage Score
21%
12%
Comparison summary
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Pudding is lower in Saturated Fat (difference - 23.45g)
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 47)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.