Pudding vs. Ricotta — In-Depth Nutrition Comparison
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A recap on the differences between pudding and ricotta
- Pudding is higher in copper and vitamin D, yet ricotta is higher in selenium, phosphorus, calcium, zinc, and vitamin A.
- Ricotta covers your daily saturated fat needs 32% more than pudding.
- The amount of saturated fat in pudding is lower.
- The glycemic index of ricotta is lower.
Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more CopperCopper | +428.6% |
| Contains more ManganeseManganese | +1516.7% |
| Contains more CalciumCalcium | +95.3% |
| Contains more IronIron | +11.8% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +81.6% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +291.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B1Vitamin B1 | +192.3% |
| Contains more Vitamin B3Vitamin B3 | +27.9% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
| Contains more Vitamin AVitamin A | +207.7% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.81g | 8.295g | 29% |
| Selenium | 3.7µg | 14.5µg | 20% |
| Protein | 3.16g | 11.26g | 16% |
| Fats | 3.15g | 12.98g | 15% |
| Cholesterol | 9mg | 51mg | 14% |
| Calcium | 106mg | 207mg | 10% |
| Copper | 0.111mg | 0.021mg | 10% |
| Phosphorus | 87mg | 158mg | 10% |
| Vitamin A | 39µg | 120µg | 9% |
| Monounsaturated fat | 0.819g | 3.627g | 7% |
| Carbs | 19.64g | 3.04g | 6% |
| Zinc | 0.48mg | 1.16mg | 6% |
| Vitamin D | 1.1µg | 0.2µg | 5% |
| Vitamin D | 44 IU | 10 IU | 4% |
| Manganese | 0.097mg | 0.006mg | 4% |
| Calories | 120kcal | 174kcal | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B2 | 0.157mg | 0.195mg | 3% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin B1 | 0.038mg | 0.013mg | 2% |
| Vitamin B5 | 0.326mg | 0.213mg | 2% |
| Folate | 4µg | 12µg | 2% |
| Potassium | 150mg | 105mg | 1% |
| Sodium | 98mg | 84mg | 1% |
| Vitamin B6 | 0.03mg | 0.043mg | 1% |
| Vitamin B12 | 0.31µg | 0.34µg | 1% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Choline | 11.3mg | 17.5mg | 1% |
| Polyunsaturated fat | 0.18g | 0.385g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 18.84g | 3.04g | N/A |
| Iron | 0.34mg | 0.38mg | 0% |
| Sugar | 11.96g | 0.27g | N/A |
| Vitamin E | 0.06mg | 0.11mg | 0% |
| Vitamin B3 | 0.133mg | 0.104mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +546.1% |
| Contains more ProteinProtein | +256.3% |
| Contains more FatsFats | +312.1% |
| Contains more OtherOther | +10.9% |
~equal in
Water
~71.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +342.9% |
| Contains more Poly. FatPolyunsaturated fat | +113.9% |
