Pudding vs. Salsa — In-Depth Nutrition Comparison
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What are the differences between pudding and salsa?
- Pudding is higher in vitamin B12, vitamin B2, calcium, phosphorus, and selenium; however, salsa is richer in iron, vitamin B6, and vitamin A.
- Salsa's daily need coverage for iron is 24% more.
- Salsa has less saturated fat.
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and USDA Commodity, salsa types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +783.3% |
| Contains more CopperCopper | +15.6% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains less SodiumSodium | -77.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +825% |
| Contains more PotassiumPotassium | +80% |
| Contains more IronIron | +558.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +423.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +712% |
| Contains more Vitamin B6Vitamin B6 | +396.7% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.34mg | 2.24mg | 24% |
| Sodium | 98mg | 430mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B2 | 0.157mg | 0.03mg | 10% |
| Calcium | 106mg | 12mg | 9% |
| Vitamin B6 | 0.03mg | 0.149mg | 9% |
| Phosphorus | 87mg | 30mg | 8% |
| Saturated fat | 1.81g | 0.029g | 8% |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin B3 | 0.133mg | 1.08mg | 6% |
| Selenium | 3.7µg | 0.4µg | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Fats | 3.15g | 0.2g | 5% |
| Manganese | 0.097mg | 4% | |
| Folate | 4µg | 19µg | 4% |
| Calories | 120kcal | 36kcal | 4% |
| Carbs | 19.64g | 7g | 4% |
| Potassium | 150mg | 270mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Zinc | 0.48mg | 0.17mg | 3% |
| Protein | 3.16g | 1.5g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Copper | 0.111mg | 0.096mg | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.819g | 0.016g | 2% |
| Fiber | 0.8g | 1.4g | 2% |
| Vitamin A | 39µg | 28µg | 1% |
| Vitamin B1 | 0.038mg | 0.05mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 18.84g | 5.6g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.18g | 0.107g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110.7% |
| Contains more FatsFats | +1475% |
| Contains more CarbsCarbs | +180.6% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +73.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5018.8% |
| Contains more Poly. FatPolyunsaturated fat | +68.2% |
| Contains less Sat. FatSaturated fat | -98.4% |
