Pudding vs. Spaghetti — In-Depth Nutrition Comparison
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Significant differences between pudding and spaghetti
- Pudding has more vitamin B12, vitamin B2, calcium, and vitamin D; however, spaghetti is richer in selenium and manganese.
- Spaghetti covers your daily selenium needs 41% more than pudding.
- Spaghetti contains less sodium.
Specific food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1414.3% |
| Contains more PotassiumPotassium | +240.9% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more IronIron | +47.1% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +232% |
| Contains more SeleniumSelenium | +613.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +685% |
| Contains more Vitamin B5Vitamin B5 | +191.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +76.6% |
| Contains more Vitamin B3Vitamin B3 | +200.8% |
| Contains more Vitamin B6Vitamin B6 | +63.3% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.7µg | 26.4µg | 41% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B2 | 0.157mg | 0.02mg | 11% |
| Starch | 26.01g | 11% | |
| Manganese | 0.097mg | 0.322mg | 10% |
| Calcium | 106mg | 7mg | 10% |
| Saturated fat | 1.81g | 0.176g | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Protein | 3.16g | 5.8g | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Sodium | 98mg | 1mg | 4% |
| Phosphorus | 87mg | 58mg | 4% |
| Vitamin B5 | 0.326mg | 0.112mg | 4% |
| Fiber | 0.8g | 1.8g | 4% |
| Carbs | 19.64g | 30.86g | 4% |
| Potassium | 150mg | 44mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Fats | 3.15g | 0.93g | 3% |
| Vitamin B3 | 0.133mg | 0.4mg | 2% |
| Monounsaturated fat | 0.819g | 0.131g | 2% |
| Calories | 120kcal | 158kcal | 2% |
| Vitamin B1 | 0.038mg | 0.02mg | 2% |
| Iron | 0.34mg | 0.5mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Copper | 0.111mg | 0.1mg | 1% |
| Vitamin B6 | 0.03mg | 0.049mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Choline | 11.3mg | 6.4mg | 1% |
| Polyunsaturated fat | 0.18g | 0.326g | 1% |
| Net carbs | 18.84g | 29.06g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 11.96g | 0.56g | N/A |
| Zinc | 0.48mg | 0.51mg | 0% |
| Vitamin E | 0.06mg | 0.06mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +238.7% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +228.6% |
| Contains more ProteinProtein | +83.5% |
| Contains more CarbsCarbs | +57.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +525.2% |
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Poly. FatPolyunsaturated fat | +81.1% |
