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Pudding vs. Paprika — In-Depth Nutrition Comparison

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What are the differences between pudding and paprika?

  • The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, manganese, and potassium in paprika is higher than in pudding.
  • Paprika's daily need coverage for vitamin A is 982% more.
  • Paprika has a lower glycemic index (0) than pudding (47).

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Spices, paprika types in this article.

Infographic

Pudding vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +790%
Contains more CalciumCalcium +116%
Contains more PotassiumPotassium +1420%
Contains more IronIron +6117.6%
Contains more CopperCopper +542.3%
Contains more ZincZinc +802.1%
Contains more PhosphorusPhosphorus +260.9%
Contains less SodiumSodium -30.6%
Contains more ManganeseManganese +1539.2%
Contains more SeleniumSelenium +70.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6215.4%
Contains more Vitamin EVitamin E +48400%
Contains more Vitamin B1Vitamin B1 +768.4%
Contains more Vitamin B2Vitamin B2 +683.4%
Contains more Vitamin B3Vitamin B3 +7463.9%
Contains more Vitamin B5Vitamin B5 +669.9%
Contains more Vitamin B6Vitamin B6 +7036.7%
Contains more Vitamin KVitamin K +26666.7%
Contains more FolateFolate +1125%
Contains more CholineCholine +355.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +550.6%
Contains more ProteinProtein +347.5%
Contains more FatsFats +309.2%
Contains more CarbsCarbs +174.9%
Contains more OtherOther +741.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -15.4%
Contains more Mono. FatMonounsaturated fat +107%
Contains more Poly. FatPolyunsaturated fat +4214.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Paprika
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pudding Paprika DV% diff.
Vitamin A 39µg 2463µg 269%
Iron 0.34mg 21.14mg 260%
Vitamin E 0.06mg 29.1mg 194%
Vitamin B6 0.03mg 2.141mg 162%
Fiber 0.8g 34.9g 136%
Vitamin B2 0.157mg 1.23mg 83%
Vitamin K 0.3µg 80.3µg 67%
Copper 0.111mg 0.713mg 67%
Manganese 0.097mg 1.59mg 65%
Potassium 150mg 2280mg 63%
Vitamin B3 0.133mg 10.06mg 62%
Polyunsaturated fat 0.18g 7.766g 51%
Vitamin B5 0.326mg 2.51mg 44%
Magnesium 20mg 178mg 38%
Zinc 0.48mg 4.33mg 35%
Phosphorus 87mg 314mg 32%
Vitamin B1 0.038mg 0.33mg 24%
Protein 3.16g 14.14g 22%
Fats 3.15g 12.89g 15%
Vitamin B12 0.31µg 0µg 13%
Calcium 106mg 229mg 12%
Folate 4µg 49µg 11%
Carbs 19.64g 53.99g 11%
Fructose 6.71g 8%
Calories 120kcal 282kcal 8%
Choline 11.3mg 51.5mg 7%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Selenium 3.7µg 6.3µg 5%
Cholesterol 9mg 0mg 3%
Saturated fat 1.81g 2.14g 2%
Monounsaturated fat 0.819g 1.695g 2%
Vitamin C 0mg 0.9mg 1%
Sodium 98mg 68mg 1%
Caffeine 2mg 0mg 1%
Net carbs 18.84g 19.09g N/A
Sugar 11.96g 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
221%
Paprika
Minerals Daily Need Coverage Score
21%
Pudding
193%
Paprika

Comparison summary

Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 0.33g)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 1.62g)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.