Pudding vs. Taco salad — In-Depth Nutrition Comparison
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Important differences between pudding and taco salad
- Pudding has less iron, folate, zinc, vitamin B5, vitamin B3, and vitamin B6.
- Taco salad's daily need coverage for sodium is 12% more.
- Pudding is lower in saturated fat.
The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -74.5% |
| Contains more SeleniumSelenium | +68.2% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +238.2% |
| Contains more ZincZinc | +183.3% |
| Contains more ManganeseManganese | +72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B3Vitamin B3 | +832.3% |
| Contains more Vitamin B5Vitamin B5 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +106.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 98mg | 385mg | 12% |
| Folate | 4µg | 42µg | 10% |
| Iron | 0.34mg | 1.15mg | 10% |
| Zinc | 0.48mg | 1.36mg | 8% |
| Protein | 3.16g | 6.68g | 7% |
| Saturated fat | 1.81g | 3.446g | 7% |
| Fats | 3.15g | 7.46g | 7% |
| Vitamin B5 | 0.326mg | 0.68mg | 7% |
| Vitamin B3 | 0.133mg | 1.24mg | 7% |
| Vitamin B6 | 0.03mg | 0.11mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Polyunsaturated fat | 0.18g | 0.883g | 5% |
| Monounsaturated fat | 0.819g | 2.606g | 4% |
| Cholesterol | 9mg | 22mg | 4% |
| Vitamin A | 39µg | 4% | |
| Fiber | 0.8g | 3% | |
| Carbs | 19.64g | 11.91g | 3% |
| Manganese | 0.097mg | 0.167mg | 3% |
| Selenium | 3.7µg | 2.2µg | 3% |
| Choline | 11.3mg | 23.3mg | 2% |
| Phosphorus | 87mg | 72mg | 2% |
| Potassium | 150mg | 210mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B2 | 0.157mg | 0.18mg | 2% |
| Calories | 120kcal | 141kcal | 1% |
| Vitamin B1 | 0.038mg | 0.05mg | 1% |
| Calcium | 106mg | 97mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 18.84g | 11.91g | N/A |
| Sugar | 11.96g | N/A | |
| Copper | 0.111mg | 0.113mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B12 | 0.31µg | 0.32µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more CarbsCarbs | +64.9% |
| Contains more ProteinProtein | +111.4% |
| Contains more FatsFats | +136.8% |
| Contains more OtherOther | +73.9% |
~equal in
Water
~72.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -47.5% |
| Contains more Mono. FatMonounsaturated fat | +218.2% |
| Contains more Poly. FatPolyunsaturated fat | +390.6% |
