Puff pastry vs. Basil — In-Depth Nutrition Comparison
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A recap on differences between Puff pastry and Basil
- Puff pastry has more Selenium, Vitamin B1, and Vitamin B3, however, Basil is higher in Vitamin K, Copper, Vitamin A RAE, Manganese, Vitamin C, and Calcium.
- Basil covers your daily Vitamin K needs 332% more than Puff pastry.
- Basil contains 134 times less Saturated Fat than Puff pastry. Puff pastry contains 5.502g of Saturated Fat, while Basil contains 0.041g.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake, baked and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+8066.7%
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Calcium
+1670%
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Iron
+21.9%
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Magnesium
+300%
Contains
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Potassium
+375.8%
Contains
less
Sodium
-98.4%
Contains
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Zinc
+50%
Contains
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Copper
+234.8%
Contains
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Manganese
+131.9%
Equal in Phosphorus - 56
Contains
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Selenium
+8066.7%
Contains
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Calcium
+1670%
Contains
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Iron
+21.9%
Contains
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Magnesium
+300%
Contains
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Potassium
+375.8%
Contains
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Sodium
-98.4%
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Zinc
+50%
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Copper
+234.8%
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Manganese
+131.9%
Equal in Phosphorus - 56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+850%
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Vitamin B2
+239.5%
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Vitamin B3
+321.3%
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Vitamin A
+527400%
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Vitamin E
+45.5%
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Vitamin C
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+715.8%
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Folate
+23.6%
Contains
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Vitamin K
+2444.8%
Contains
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Vitamin B1
+850%
Contains
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Vitamin B2
+239.5%
Contains
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Vitamin B3
+321.3%
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Vitamin A
+527400%
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Vitamin E
+45.5%
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Vitamin C
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+715.8%
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Folate
+23.6%
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Vitamin K
+2444.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+134.9%
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Fats
+5915.6%
Contains
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Carbs
+1624.5%
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Water
+1144.1%
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Other
+50%
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Contains
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Protein
+134.9%
Contains
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Fats
+5915.6%
Contains
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Carbs
+1624.5%
Contains
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Water
+1144.1%
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Other
+50%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+9931.8%
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Polyunsaturated fat
+5614.1%
Contains
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Saturated Fat
-99.3%
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.389 g
Contains
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Monounsaturated Fat
+9931.8%
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Polyunsaturated fat
+5614.1%
Contains
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Saturated Fat
-99.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.2g | 1.05g |
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| Protein | 7.4g | 3.15g |
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| Fats | 38.5g | 0.64g |
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| Carbs | 45.7g | 2.65g |
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| Calories | 558kcal | 23kcal |
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| Fructose | 0.02g |
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| Sugar | 0.75g | 0.3g |
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| Fiber | 1.5g | 1.6g |
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| Calcium | 10mg | 177mg |
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| Iron | 2.6mg | 3.17mg |
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| Magnesium | 16mg | 64mg |
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| Phosphorus | 60mg | 56mg |
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| Potassium | 62mg | 295mg |
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| Sodium | 253mg | 4mg |
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| Zinc | 0.54mg | 0.81mg |
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| Copper | 0.115mg | 0.385mg |
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| Manganese | 0.495mg | 1.148mg |
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| Selenium | 24.5µg | 0.3µg |
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| Vitamin A | 1IU | 5275IU |
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| Vitamin A RAE | 0µg | 264µg |
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| Vitamin E | 0.55mg | 0.8mg |
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| Vitamin C | 0mg | 18mg |
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| Vitamin B1 | 0.323mg | 0.034mg |
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| Vitamin B2 | 0.258mg | 0.076mg |
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| Vitamin B3 | 3.8mg | 0.902mg |
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| Vitamin B5 | 0mg | 0.209mg |
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| Vitamin B6 | 0.019mg | 0.155mg |
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| Folate | 55µg | 68µg |
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| Vitamin K | 16.3µg | 414.8µg |
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| Tryptophan | 0.086mg | 0.039mg |
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| Threonine | 0.198mg | 0.104mg |
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| Isoleucine | 0.275mg | 0.104mg |
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| Leucine | 0.514mg | 0.191mg |
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| Lysine | 0.144mg | 0.11mg |
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| Methionine | 0.131mg | 0.036mg |
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| Phenylalanine | 0.367mg | 0.13mg |
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| Valine | 0.312mg | 0.127mg |
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| Histidine | 0.158mg | 0.051mg |
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| Saturated Fat | 5.502g | 0.041g |
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| Monounsaturated Fat | 8.828g | 0.088g |
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| Polyunsaturated fat | 22.228g | 0.389g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
131%
Minerals Daily Need Coverage Score
43%
57%
Comparison summary
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 14)
Which food is cheaper?
Puff pastry is cheaper (difference - $2.8)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Basil is lower in Saturated Fat (difference - 5.461g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)