Puff pastry vs. Basil — In-Depth Nutrition Comparison
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A recap on differences between puff pastry and basil
- Puff pastry has more selenium, vitamin B1, and vitamin B3; however, basil is higher in vitamin K, vitamin A, copper, manganese, vitamin C, and calcium.
- Basil covers your daily vitamin K needs 332% more than puff pastry.
- Basil contains 134 times less saturated fat than puff pastry. Puff pastry contains 5.502g of saturated fat, while basil contains 0.041g.
- The glycemic index of basil is higher.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake, baked and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +8066.7% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1670% |
| Contains more PotassiumPotassium | +375.8% |
| Contains more IronIron | +21.9% |
| Contains more CopperCopper | +234.8% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +131.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +239.5% |
| Contains more Vitamin B3Vitamin B3 | +321.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +715.8% |
| Contains more Vitamin KVitamin K | +2444.8% |
| Contains more FolateFolate | +23.6% |
| Contains more CholineCholine | +83.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 16.3µg | 414.8µg | 332% |
| Polyunsaturated fat | 22.228g | 0.389g | 146% |
| Fats | 38.5g | 0.64g | 58% |
| Selenium | 24.5µg | 0.3µg | 44% |
| Copper | 0.115mg | 0.385mg | 30% |
| Vitamin A | 0µg | 264µg | 29% |
| Manganese | 0.495mg | 1.148mg | 28% |
| Calories | 558kcal | 23kcal | 27% |
| Saturated fat | 5.502g | 0.041g | 25% |
| Vitamin B1 | 0.323mg | 0.034mg | 24% |
| Monounsaturated fat | 8.828g | 0.088g | 22% |
| Vitamin C | 0mg | 18mg | 20% |
| Vitamin B3 | 3.8mg | 0.902mg | 18% |
| Calcium | 10mg | 177mg | 17% |
| Carbs | 45.7g | 2.65g | 14% |
| Vitamin B2 | 0.258mg | 0.076mg | 14% |
| Magnesium | 16mg | 64mg | 11% |
| Sodium | 253mg | 4mg | 11% |
| Vitamin B6 | 0.019mg | 0.155mg | 10% |
| Protein | 7.4g | 3.15g | 9% |
| Potassium | 62mg | 295mg | 7% |
| Iron | 2.6mg | 3.17mg | 7% |
| Vitamin B5 | 0mg | 0.209mg | 4% |
| Folate | 55µg | 68µg | 3% |
| Vitamin E | 0.55mg | 0.8mg | 2% |
| Zinc | 0.54mg | 0.81mg | 2% |
| Phosphorus | 60mg | 56mg | 1% |
| Choline | 6.2mg | 11.4mg | 1% |
| Net carbs | 44.2g | 1.05g | N/A |
| Sugar | 0.75g | 0.3g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Tryptophan | 0.086mg | 0.039mg | 0% |
| Threonine | 0.198mg | 0.104mg | 0% |
| Isoleucine | 0.275mg | 0.104mg | 0% |
| Leucine | 0.514mg | 0.191mg | 0% |
| Lysine | 0.144mg | 0.11mg | 0% |
| Methionine | 0.131mg | 0.036mg | 0% |
| Phenylalanine | 0.367mg | 0.13mg | 0% |
| Valine | 0.312mg | 0.127mg | 0% |
| Histidine | 0.158mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more ProteinProtein | +134.9% |
| Contains more FatsFats | +5915.6% |
| Contains more CarbsCarbs | +1624.5% |
| Contains more WaterWater | +1144.1% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains more Mono. FatMonounsaturated fat | +9931.8% |
| Contains more Poly. FatPolyunsaturated fat | +5614.1% |
| Contains less Sat. FatSaturated fat | -99.3% |
