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Puff pastry vs. Cheese sandwich — In-Depth Nutrition Comparison

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The main differences between puff pastry and cheese sandwich

  • Puff pastry contains less phosphorus, manganese, calcium, vitamin B6, vitamin B2, vitamin B5, magnesium, and potassium than cheese sandwich.
  • Daily need coverage for phosphorus for cheese sandwich is 46% higher.

Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Crackers, wheat, sandwich, with cheese filling.

Infographic

Puff pastry vs Cheese sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -69.8%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +1940%
Contains more PotassiumPotassium +393.5%
Contains more CopperCopper +39.1%
Contains more ZincZinc +61.1%
Contains more PhosphorusPhosphorus +536.7%
Contains more ManganeseManganese +118.8%
~equal in Iron ~2.62mg
~equal in Selenium ~24.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +10.8%
Contains more Vitamin B2Vitamin B2 +65.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1273.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Puff pastry Cheese sandwich DV% diff.
Polyunsaturated fat 22.228g 9.166g 87%
Phosphorus 60mg 382mg 46%
Manganese 0.495mg 1.083mg 26%
Sodium 253mg 839mg 25%
Fats 38.5g 25g 21%
Calcium 10mg 204mg 19%
Vitamin B6 0.019mg 0.261mg 19%
Vitamin K 16.3µg 14%
Vitamin B2 0.258mg 0.427mg 13%
Vitamin B5 0mg 0.622mg 12%
Magnesium 16mg 54mg 9%
Potassium 62mg 306mg 7%
Saturated fat 5.502g 4.129g 6%
Fiber 1.5g 3.1g 6%
Protein 7.4g 9.8g 5%
Vitamin B12 0µg 0.12µg 5%
Copper 0.115mg 0.16mg 5%
Carbs 45.7g 58.2g 4%
Vitamin E 0.55mg 4%
Monounsaturated fat 8.828g 10.351g 4%
Vitamin B3 3.8mg 3.185mg 4%
Calories 558kcal 497kcal 3%
Vitamin B1 0.323mg 0.358mg 3%
Zinc 0.54mg 0.87mg 3%
Vitamin C 0mg 1.5mg 2%
Vitamin A 0µg 21µg 2%
Folate 55µg 64µg 2%
Cholesterol 0mg 7mg 2%
Choline 6.2mg 1%
Net carbs 44.2g 55.1g N/A
Iron 2.6mg 2.62mg 0%
Sugar 0.75g N/A
Selenium 24.5µg 24.3µg 0%
Tryptophan 0.086mg 0.13mg 0%
Threonine 0.198mg 0.298mg 0%
Isoleucine 0.275mg 0.383mg 0%
Leucine 0.514mg 0.698mg 0%
Lysine 0.144mg 0.344mg 0%
Methionine 0.131mg 0.167mg 0%
Phenylalanine 0.367mg 0.472mg 0%
Valine 0.312mg 0.438mg 0%
Histidine 0.158mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more FatsFats +54%
Contains more WaterWater +131.3%
Contains more ProteinProtein +32.4%
Contains more CarbsCarbs +27.4%
Contains more OtherOther +280%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains more Poly. FatPolyunsaturated fat +142.5%
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +17.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.