Puff pastry vs. Cheeseburger — In-Depth Nutrition Comparison
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Significant differences between puff pastry and cheeseburgers
- Puff pastry has more vitamin K and selenium; however, cheeseburgers are richer in vitamin B12, zinc, vitamin B6, phosphorus, calcium, and vitamin B5.
- Cheeseburgers cover your daily vitamin B12 needs 32% more than puff pastry.
- Cheeseburgers have 4 times less vitamin K than puff pastry. Puff pastry has 16.3µg of vitamin K, while cheeseburgers have 4.2µg.
- Puff pastry contains less sodium.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50.9% |
| Contains more ManganeseManganese | +56.6% |
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +1090% |
| Contains more PotassiumPotassium | +216.1% |
| Contains more ZincZinc | +361.1% |
| Contains more PhosphorusPhosphorus | +168.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +288.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +27.3% |
| Contains more CholineCholine | +366.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more FatsFats | +161.5% |
| Contains more CarbsCarbs | +63% |
| Contains more ProteinProtein | +123.1% |
| Contains more WaterWater | +422% |
| Contains more OtherOther | +111% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -15% |
| Contains more Mono. FatMonounsaturated fat | +63.1% |
| Contains more Poly. FatPolyunsaturated fat | +1240.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 1.658g | 137% |
| Fats | 38.5g | 14.72g | 37% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Zinc | 0.54mg | 2.49mg | 18% |
| Protein | 7.4g | 16.51g | 18% |
| Vitamin B6 | 0.019mg | 0.228mg | 16% |
| Cholesterol | 0mg | 43mg | 14% |
| Phosphorus | 60mg | 161mg | 14% |
| Calories | 558kcal | 308kcal | 13% |
| Sodium | 253mg | 515mg | 11% |
| Calcium | 10mg | 119mg | 11% |
| Vitamin B5 | 0mg | 0.545mg | 11% |
| Vitamin K | 16.3µg | 4.2µg | 10% |
| Selenium | 24.5µg | 19.6µg | 9% |
| Monounsaturated fat | 8.828g | 5.413g | 9% |
| Vitamin B3 | 3.8mg | 5.217mg | 9% |
| Vitamin B2 | 0.258mg | 0.363mg | 8% |
| Starch | 19.87g | 8% | |
| Manganese | 0.495mg | 0.316mg | 8% |
| Vitamin A | 0µg | 50µg | 6% |
| Carbs | 45.7g | 28.03g | 6% |
| Saturated fat | 5.502g | 6.473g | 4% |
| Choline | 6.2mg | 28.9mg | 4% |
| Folate | 55µg | 70µg | 4% |
| Potassium | 62mg | 196mg | 4% |
| Vitamin B1 | 0.323mg | 0.293mg | 3% |
| Fructose | 1.94g | 2% | |
| Magnesium | 16mg | 26mg | 2% |
| Fiber | 1.5g | 2g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Iron | 2.6mg | 2.71mg | 1% |
| Net carbs | 44.2g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.75g | 4.88g | N/A |
| Copper | 0.115mg | 0.111mg | 0% |
| Vitamin E | 0.55mg | 0.52mg | 0% |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.086mg | 0.155mg | 0% |
| Threonine | 0.198mg | 0.571mg | 0% |
| Isoleucine | 0.275mg | 0.755mg | 0% |
| Leucine | 0.514mg | 1.316mg | 0% |
| Lysine | 0.144mg | 0.784mg | 0% |
| Methionine | 0.131mg | 0.377mg | 0% |
| Phenylalanine | 0.367mg | 0.755mg | 0% |
| Valine | 0.312mg | 0.881mg | 0% |
| Histidine | 0.158mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
42%
Minerals Daily Need Coverage Score
43%
56%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 4.13g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Puff pastry is lower in Saturated fat (difference - 0.971g)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)