Puff pastry vs. Cheeseburger — In-Depth Nutrition Comparison

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Significant differences between puff pastry and cheeseburgers

Puff pastry has more vitamin K and selenium; however, cheeseburgers are richer in vitamin B12, zinc, vitamin B6, phosphorus, calcium, and vitamin B5.
Cheeseburgers cover your daily vitamin B12 needs 32% more than puff pastry.
Cheeseburgers have 4 times less vitamin K than puff pastry. Puff pastry has 16.3µg of vitamin K, while cheeseburgers have 4.2µg.
Puff pastry contains less sodium.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Fast foods, cheeseburger; single, regular patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Cheeseburger

Contains less SodiumSodium	-50.9%
Contains more ManganeseManganese	+56.6%
Contains more SeleniumSelenium	+25%

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+1090%
Contains more PotassiumPotassium	+216.1%
Contains more ZincZinc	+361.1%
Contains more PhosphorusPhosphorus	+168.3%

~equal in Iron ~2.71mg

~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Cheeseburger

Contains more Vitamin KVitamin K

+288.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+40.7%
Contains more Vitamin B3Vitamin B3	+37.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1100%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+27.3%
Contains more CholineCholine	+366.1%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.52mg

~equal in Vitamin B1 ~0.293mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	1.658g	137%
Fats	38.5g	14.72g	37%
Vitamin B12	0µg	0.76µg	32%
Zinc	0.54mg	2.49mg	18%
Protein	7.4g	16.51g	18%
Vitamin B6	0.019mg	0.228mg	16%
Cholesterol	0mg	43mg	14%
Phosphorus	60mg	161mg	14%
Calories	558kcal	308kcal	13%
Sodium	253mg	515mg	11%
Calcium	10mg	119mg	11%
Vitamin B5	0mg	0.545mg	11%
Vitamin K	16.3µg	4.2µg	10%
Selenium	24.5µg	19.6µg	9%
Monounsaturated fat	8.828g	5.413g	9%
Vitamin B3	3.8mg	5.217mg	9%
Vitamin B2	0.258mg	0.363mg	8%
Starch		19.87g	8%
Manganese	0.495mg	0.316mg	8%
Vitamin A	0µg	50µg	6%
Carbs	45.7g	28.03g	6%
Saturated fat	5.502g	6.473g	4%
Choline	6.2mg	28.9mg	4%
Folate	55µg	70µg	4%
Potassium	62mg	196mg	4%
Vitamin B1	0.323mg	0.293mg	3%
Fructose		1.94g	2%
Magnesium	16mg	26mg	2%
Fiber	1.5g	2g	2%
Vitamin D	0µg	0.1µg	1%
Iron	2.6mg	2.71mg	1%
Net carbs	44.2g	26.03g	N/A
Vitamin D	0IU	2IU	0%
Sugar	0.75g	4.88g	N/A
Copper	0.115mg	0.111mg	0%
Vitamin E	0.55mg	0.52mg	0%
Trans fat		0.57g	N/A
Tryptophan	0.086mg	0.155mg	0%
Threonine	0.198mg	0.571mg	0%
Isoleucine	0.275mg	0.755mg	0%
Leucine	0.514mg	1.316mg	0%
Lysine	0.144mg	0.784mg	0%
Methionine	0.131mg	0.377mg	0%
Phenylalanine	0.367mg	0.755mg	0%
Valine	0.312mg	0.881mg	0%
Histidine	0.158mg	0.445mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A