Puff pastry vs. Chestnut — In-Depth Nutrition Comparison
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Important differences between puff pastry and chestnut
- Puff pastry has more vitamin B3, vitamin B1, vitamin B2, and iron; however, chestnut is richer in copper, vitamin C, potassium, vitamin B6, and manganese.
- Chestnut's daily need coverage for copper is 40% more.
- Puff pastry contains 21 times more saturated fat than chestnut. Puff pastry contains 5.502g of saturated fat, while chestnut contains 0.26g.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake, baked and Nuts, chestnuts, european, boiled, and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50.3% |
| Contains more ZincZinc | +116% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +360% |
| Contains more PotassiumPotassium | +1053.2% |
| Contains more CopperCopper | +310.4% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.2% |
| Contains more Vitamin B2Vitamin B2 | +148.1% |
| Contains more Vitamin B3Vitamin B3 | +419.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1126.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.545g | 145% |
| Fats | 38.5g | 1.38g | 57% |
| Selenium | 24.5µg | 45% | |
| Copper | 0.115mg | 0.472mg | 40% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Saturated fat | 5.502g | 0.26g | 24% |
| Calories | 558kcal | 131kcal | 21% |
| Monounsaturated fat | 8.828g | 0.476g | 21% |
| Potassium | 62mg | 715mg | 19% |
| Vitamin B3 | 3.8mg | 0.731mg | 19% |
| Vitamin B6 | 0.019mg | 0.233mg | 16% |
| Manganese | 0.495mg | 0.854mg | 16% |
| Vitamin B1 | 0.323mg | 0.148mg | 15% |
| Vitamin K | 16.3µg | 14% | |
| Vitamin B2 | 0.258mg | 0.104mg | 12% |
| Protein | 7.4g | 2g | 11% |
| Iron | 2.6mg | 1.73mg | 11% |
| Sodium | 253mg | 27mg | 10% |
| Magnesium | 16mg | 54mg | 9% |
| Phosphorus | 60mg | 99mg | 6% |
| Carbs | 45.7g | 27.76g | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B5 | 0mg | 0.316mg | 6% |
| Folate | 55µg | 38µg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 10mg | 46mg | 4% |
| Zinc | 0.54mg | 0.25mg | 3% |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 27.76g | N/A |
| Sugar | 0.75g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.086mg | 0.022mg | 0% |
| Threonine | 0.198mg | 0.071mg | 0% |
| Isoleucine | 0.275mg | 0.079mg | 0% |
| Leucine | 0.514mg | 0.118mg | 0% |
| Lysine | 0.144mg | 0.118mg | 0% |
| Methionine | 0.131mg | 0.047mg | 0% |
| Phenylalanine | 0.367mg | 0.084mg | 0% |
| Valine | 0.312mg | 0.112mg | 0% |
| Histidine | 0.158mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +270% |
| Contains more FatsFats | +2689.9% |
| Contains more CarbsCarbs | +64.6% |
| Contains more OtherOther | +40.8% |
| Contains more WaterWater | +820.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains more Mono. FatMonounsaturated fat | +1754.6% |
| Contains more Poly. FatPolyunsaturated fat | +3978.5% |
| Contains less Sat. FatSaturated fat | -95.3% |
